{"product_id":"low-fodmap-diet-cookbook-anita-rose-9798612583264","title":"Low FODMAP diet cookbook: 101 Easy, healthy \u0026 fast recipes for yours low-FODMAP diet + 28 days healpfull meal plans 2020","description":"\u003cp\u003e\u003cb\u003eDo you frequently suffer of abdominal pain, bloating, constipation, or IBS?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have answered \u003cb\u003eYES\u003c\/b\u003e, at least at one these Symptoms \u003cb\u003edon't worry\u003c\/b\u003e, there is a diet that will relieve, if not remove all these disorders.\u003c\/p\u003e\u003cp\u003eIts name is the \u003cb\u003eLOW-FODMAP diet\u003c\/b\u003e. Do you want to know more about it? \u003cb\u003eKeep Reading!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow can this book help you?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are starting a new diet such as a Low-FODMAP, probably you have encountered difficulties to select the right ingredients for your recipes; or maybe it is stressful to organized a meal plan.\u003c\/p\u003e\u003cp\u003eThis is the reason why this book will help you to embark on a food path, suggesting tasty and \u003cb\u003eeasy recipes to prepare\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis cookbook contains a lot of helpful information such as: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✔️ +101 Recipes easy to prepare, including: \u003cb\u003e 47 Vegetarian and 47 Vegan Recipes!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✔️ A 28 days \u003cb\u003estep by step\u003c\/b\u003e meal plan\u003c\/p\u003e\u003cp\u003e✔️ A downloadable \u003cb\u003eShopping list\u003c\/b\u003e and \u003cb\u003etable of foods\u003c\/b\u003e that is only permitted in this diet!\u003c\/p\u003e\u003cp\u003e✔️ The recipe contain a lot of information such as: \u003cb\u003eCal\u003c\/b\u003e, nutritional information, preparation time, etc.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e...and much more.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat is the LOW-FODMAP diet?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIt's part of the Mediterranean diet, and it's a common food that is available in every household.\u003c\/li\u003e\n\u003cli\u003eIt's one of the few scientific recognized diets. It has been recommended in 2005 from the \u003cb\u003eMonash University.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIt reduces intestinal fermentation caused by foods with higt-FODMAP\u003c\/li\u003e\n\u003cli\u003eIt reduces intestinal disorders in about 40% to 60% of patients with \u003cb\u003eIBS \u003c\/b\u003e(irritable bowel syndrome).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIt helps to relieve abdominal discomfort\u003c\/b\u003e (such as constipation, diarrhea, bloating, and abdominal pain) due to intestinal fermentation caused by food with hi content of FODMAP.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo what are you waiting for? Scroll up, click the \u003cb\u003eBuy Now\u003c\/b\u003e button, and discover how you can prepare tasty recipes that will \u003cb\u003eeliminate once and for all your digestive disorders!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anita Rose, Robert Dickens\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8612583268\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798612583264\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.43d\u003c\/p\u003e","brand":"Anita Rose","offers":[{"title":"Paperback","offer_id":43983290368255,"sku":"9798612583264","price":13.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_92fd4818-6bb1-4228-8e65-a52f1cc788c4.jpg?v=1683265764","url":"https:\/\/www.whiterainbookhouse.com\/products\/low-fodmap-diet-cookbook-anita-rose-9798612583264","provider":"WR Book House","version":"1.0","type":"link"}