{"product_id":"low-fodmap-diet-cookbook-ella-freesia-9798875698514","title":"Low FODMAP Diet Cookbook - From Pain to Gain: Reclaim Joy and Transform Your Gut Health with 1800 Days of Nourishing Recipes and Expert Insights into","description":"⭐️ \u003cb\u003eHere's How I Improved My Gut Health with the Low\u003c\/b\u003e\u003cb\u003e-FODMAP Diet\u003c\/b\u003e ⭐️\u003cb\u003eDo you feel abdominal bloating and have diarrhea after eating?\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eHave you already tried to select foods but haven't solved the situation and are confused?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThat's exactly how I felt!\u003c\/b\u003e\u003cp\u003eI was diagnosed with \u003cb\u003eIrritable Bowel Syndrome (IBS)\u003c\/b\u003e many years ago and every meal for me had become a moment of anxiety. I had lost the pleasure of eating.\u003c\/p\u003e\u003cp\u003eSomeone told me that stress was the cause, while others recommended me to avoid gluten and chew more slowly. All this disoriented me.\u003c\/p\u003e\u003cp\u003eUntil one day, I discovered \u003cb\u003ethe Low-FODMAP Diet\u003c\/b\u003e and my life dramatically improved!\u003c\/p\u003e\u003cp\u003eThrough the phases of \u003cb\u003eElimination\u003c\/b\u003e, \u003cb\u003eReintroduction\u003c\/b\u003e, and \u003cb\u003ePersonalization\u003c\/b\u003e, I finally understood what was causing me disturbances and what I could tolerate.\u003c\/p\u003e\u003cp\u003eThat's when I started to delve deeper and deeper into the Low-FODMAP Diet and to prepare the \u003cb\u003eTasty and Delicious recipes\u003c\/b\u003e that I included in this book which finally gave me back the pleasure of food.\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003e\"Low-FODMAP Diet Cookbook - From Pain to Gain\"\u003c\/b\u003e offers support for those looking to adapt their diet with the aim of managing their IBS symptoms.\u003c\/p\u003e\u003cp\u003eThis cookbook is more than just recipes; it is a collection of advices, information, and conclusions gathered over many years of using the Low-FODMAP diet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eDietary Adaptation Guidance: \u003c\/b\u003e Offers suggestions on tailoring your diet to suit personal preferences, aiming for a more comfortable eating experience. \u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003ePractical Lifestyle Integration: \u003c\/b\u003e Effortlessly incorporate the Low-FODMAP diet into your daily life, turning mealtime into a moment of health and joy. \u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003e180 Inspired Recipes: \u003c\/b\u003e Explore a variety of delightful, gut-friendly recipes, designed to align with dietary guidelines, offering delicious and diverse meal options.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eNutritional Insights: \u003c\/b\u003e Gain insights from current research to help guide your diet and digestive well-being with a comprehensive list of Low and High FODMAP foods.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSpecial Bonuses Included: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ella Freesia\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8875698511\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798875698514\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.30d\u003c\/p\u003e","brand":"Ella Freesia","offers":[{"title":"Paperback","offer_id":46767307063551,"sku":"9798875698514","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ad36ad4-796c-403b-9f78-2bb369330972.jpg?v=1744169436","url":"https:\/\/www.whiterainbookhouse.com\/products\/low-fodmap-diet-cookbook-ella-freesia-9798875698514","provider":"WR Book House","version":"1.0","type":"link"}