{"product_id":"low-gi-diet-for-gluten-free-jennie-brand-miller-9780733627569","title":"Low GI Diet for Gluten-free Cooking","description":"The best-selling gluten-free recipe book in fresh new livery and a convenient smaller format. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases. In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. Includes: 7 simple dietary guidelines for eating gluten-free and low GI; How to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennie Brand-Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0733627560\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780733627569\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Australia\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.62d","brand":"Jennie Brand-Miller","offers":[{"title":"Paperback","offer_id":46465833992447,"sku":"9780733627569","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff681dab-ce4a-48eb-8b1d-152f6ea00572.jpg?v=1736347419","url":"https:\/\/www.whiterainbookhouse.com\/products\/low-gi-diet-for-gluten-free-jennie-brand-miller-9780733627569","provider":"WR Book House","version":"1.0","type":"link"}