{"product_id":"low-glycemic-eating-for-life-elira-wynthale-9798266187627","title":"Low-Glycemic Eating for Life: Understanding the Glycemic Index for Health and Vitality","description":"Do you have trouble controlling your blood sugar, gaining weight, or experiencing energy crashes? Knowing how your body reacts to the foods you eat is the first step towards solving the problem, which can be easier than you think. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe glycemic index can help you make better decisions that balance blood sugar, curb cravings, and support long-term health, as this book explains. It converts complicated nutrition science into understandable, doable steps for daily life using evidence-based insights and useful tactics.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThese pages will teach you how to: \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eApply the glycemic index's science to diabetes, heart health, and weight.\u003c\/li\u003e\n\u003cli\u003eCreate useful recipes, meal planning, and dietary substitutions that maintain consistent energy levels.\u003c\/li\u003e\n\u003cli\u003eModify low-GI diets for pregnant women, athletes, older folks, and youngsters.\u003c\/li\u003e\n\u003cli\u003eHandle cravings, eating out, and consistency issues with assurance.\u003c\/li\u003e\n\u003cli\u003eImprove outcomes with regular exercise, stress reduction, and restful sleep.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ci\u003e\u003cb\u003eToday, take control of your health. Get your copy of Low-Glycemic Eating for Life now to start your path to long-lasting health, balanced energy, and successful weight management.\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elira Wynthale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266187627\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Elira Wynthale","offers":[{"title":"Paperback","offer_id":47427874291967,"sku":"9798266187627","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aeef1ebc-5c05-4575-acae-d0e46cfa5931.jpg?v=1761582137","url":"https:\/\/www.whiterainbookhouse.com\/products\/low-glycemic-eating-for-life-elira-wynthale-9798266187627","provider":"WR Book House","version":"1.0","type":"link"}