{"product_id":"low-impact-5-minute-workouts-erik-myers-9798243173001","title":"Low Impact 5-Minute Workouts: 100 Quick Workouts for Busy Days, Beginners, and Joint Safety","description":"\u003cp\u003eIf you struggle to stay consistent with workouts because of time, joint discomfort, or overwhelm, this book was made for you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLow Impact 5-Minute Workouts\u003c\/i\u003e delivers simple, effective movement you can actually stick with. Each workout takes just five minutes, uses clear beginner-friendly exercise names, and is designed to be gentle on your joints while still helping you build strength, improve mobility, and raise your heart rate safely.\u003c\/p\u003e\u003cp\u003eInside, you'll find \u003cb\u003e100 completely unique low impact workouts\u003c\/b\u003e, so you never feel bored or stuck repeating the same routines. The workouts rotate between low impact circuit training, HIIT-style intervals, and Tabata-inspired formats to keep things interesting without jumping, running, or high-impact stress.\u003c\/p\u003e\u003cp\u003eNo equipment is required. Every workout can be done at home, in a small space, or while traveling. Optional dumbbell progressions are included for those days when you want a little more challenge. Each routine ends with a short finisher to maximize results without increasing impact.\u003c\/p\u003e\u003cp\u003eYou'll also find space under each workout to track how you felt or note any weights used, making it easy to stay mindful and motivated over time.\u003c\/p\u003e\u003cp\u003eThis book is ideal for: \u003cbr\u003e- Beginners who want simple, non-intimidating workouts\u003cbr\u003e- Busy people who struggle to find time to exercise\u003cbr\u003e- Anyone looking for joint-friendly, low impact movement\u003cbr\u003e- Those returning to exercise after time off\u003cbr\u003e- People who want quick workouts that actually feel effective\u003c\/p\u003e\u003cp\u003eYou don't need long workouts, fancy equipment, or perfect motivation. You just need five minutes and a plan that respects your body.\u003c\/p\u003e\u003cp\u003eOpen the book, start moving, and let consistency do the rest.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243173001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Erik Myers","offers":[{"title":"Paperback","offer_id":49083949875455,"sku":"9798243173001","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/low-impact-5-minute-workouts-erik-myers-9798243173001","provider":"WR Book House","version":"1.0","type":"link"}