{"product_id":"low-sodium-cookbook-for-beginners-andy-de-santis-9781646119158","title":"Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan","description":"\u003cb\u003eEase into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. \u003ci\u003eLow Sodium Cookbook for Beginners\u003c\/i\u003e will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront. \u003cp\u003e\u003c\/p\u003eThis low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLow Sodium Cookbook for Beginners\u003c\/i\u003e helps you: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePractice low-sodium habits\u003c\/b\u003e--Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePhased-down sodium intake\u003c\/b\u003e--This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eComprehensive diet advice\u003c\/b\u003e--Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eLow Sodium Cookbook for Beginners\u003c\/i\u003e shows you how delicious it can be to live a low sodium life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy de Santis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646119150\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646119158\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.70d","brand":"Andy de Santis","offers":[{"title":"Paperback","offer_id":44049390928127,"sku":"9781646119158","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0eaeb135-ac5e-4eea-933e-210d31472fd2.jpg?v=1685001311","url":"https:\/\/www.whiterainbookhouse.com\/products\/low-sodium-cookbook-for-beginners-andy-de-santis-9781646119158","provider":"WR Book House","version":"1.0","type":"link"}