{"product_id":"lower-cholesterol-naturally-bendis-a-i-saage-english-9783384534897","title":"Lower Cholesterol Naturally: Your Guide to Healthy Blood Lipid Levels: A practical approach to managing high blood pressure, diabetes, and overweight","description":"This comprehensive guide provides practical solutions for managing high blood pressure, diabetes, and overweight through natural methods to lower cholesterol levels. The book offers evidence-based strategies to achieve and maintain healthy blood lipid levels without relying solely on medication. Readers will find detailed information about: - Understanding the connection between high blood pressure, diabetes, gout, and cholesterol levels - Interpreting blood lipid levels and laboratory results - Using cholesterol food charts to make informed dietary choices - Implementing an effective low-fat diet plan - Natural approaches to lower cholesterol in balance with overall health The guide includes: - Easy-to-use cholesterol food tables for daily meal planning - Practical shopping lists and meal preparation tips - Detailed cholesterol charts showing target values - Customizable low cholesterol diet plans - Strategies for sustainable lifestyle modifications Special focus areas cover: - Diet for elevated cholesterol with specific food recommendations - Exercise programs suitable for different fitness levels - Stress management techniques - Natural supplements and their effects - Weight management strategies This resource helps readers: - Make informed decisions about their diet - Understand the impact of lifestyle choices on blood lipid levels - Create sustainable meal plans - Monitor their progress effectively - Coordinate natural approaches with medical treatment The book provides clear, actionable steps to lower cholesterol naturally while addressing related health conditions through diet and lifestyle modifications.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bendis A. I. Saage -. English\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3384534891\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783384534897\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Saage Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.52d","brand":"Bendis A. I. Saage -. English","offers":[{"title":"Paperback","offer_id":46907096596735,"sku":"9783384534897","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_708ddb58-3e29-4fd6-9a7d-924520581e73.jpg?v=1748772307","url":"https:\/\/www.whiterainbookhouse.com\/products\/lower-cholesterol-naturally-bendis-a-i-saage-english-9783384534897","provider":"WR Book House","version":"1.0","type":"link"}