{"product_id":"lucidity-in-sports-lisa-dolores-lucchesi-9781734661538","title":"Lucidity In Sports: Get Clarity of Mind When Under Pressure","description":"Have you ever walked into the venue of your event and felt like your nerves simply couldn't handle it? Have you ever shown hesitation on the field, afraid to make a decision? Maybe experienced tunnel vision and your gestures and movements became awkward, slow and fluctuating in effectiveness?\u003cbr\u003eLosing lucidity has a drastic negative impact on your performance and it is vital to learn how to regain it quickly. The state of lucidity involves ongoing action that calls for discernment, the correctness of perception, decision, emotional stability, and action of the individual. This book is packed with practical exercises that will have an immediate impact on leveling you up to the lucidity state and ultimately your performance. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSection 1 What does losing lucidity look like?\u003c\/b\u003e\u003col\u003e\n\u003cli\u003eBeing too self-conscious: The Spotlight Effect\u003c\/li\u003e\n\u003cli\u003eNerve-wracking stage fright\u003c\/li\u003e\n\u003cli\u003eForgetting information in the moment\u003c\/li\u003e\n\u003cli\u003eLosing the capability to think clearly\u003c\/li\u003e\n\u003cli\u003eShowing hesitation\u003c\/li\u003e\n\u003cli\u003eBecoming paralyzed by overanalysis\u003c\/li\u003e\n\u003cli\u003eEntering the panic state\u003c\/li\u003e\n\u003cli\u003eChoking under pressure\u003c\/li\u003e\n\u003cli\u003eExperiencing tunnel vision\u003c\/li\u003e\n\u003cli\u003eImpact on psychomotor skills\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eSection 2 What causes loss of lucidity?\u003c\/b\u003e\u003col\u003e\n\u003cli\u003eThe impact of pressure on lucidity\u003c\/li\u003e\n\u003cli\u003eThe intense desire to attain something\u003c\/li\u003e\n\u003cli\u003eBeing Impatient\u003c\/li\u003e\n\u003cli\u003eMaking a mistake\u003c\/li\u003e\n\u003cli\u003eEmotions that arise from losing\u003c\/li\u003e\n\u003cli\u003eInjuries and sickness\u003c\/li\u003e\n\u003cli\u003eLoss of lucidity associated with an unbalanced diet\u003c\/li\u003e\n\u003cli\u003eEffect of dehydration on brain functions\u003c\/li\u003e\n\u003cli\u003eBrain freeze: effect of cold temperatures\u003c\/li\u003e\n\u003cli\u003ePhysical fatigue and exhaustion\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eSection 3 Entering the lucidity state \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eIntention is the key that turns mindset into action\u003c\/li\u003e\n\u003cli\u003eWith intention comes motivation\u003c\/li\u003e\n\u003cli\u003eLevels of consciousness\u003c\/li\u003e\n\u003cli\u003eLucidity through action of the reticular activating system\u003c\/li\u003e\n\u003cli\u003eLactic acid, fatigue, and the mind\/body connection\u003c\/li\u003e\n\u003cli\u003eAwareness\u003c\/li\u003e\n\u003cli\u003eProprioception and Sense of movement\u003c\/li\u003e\n\u003cli\u003eGive meaning to elements with perception\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eSection 4 Lucidity in the action \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eThe limited attention\u003c\/li\u003e\n\u003cli\u003eFlexible and orientable attention\u003c\/li\u003e\n\u003cli\u003eAttentional focus\u003c\/li\u003e\n\u003cli\u003eConcentration is a mental skill of performance\u003c\/li\u003e\n\u003cli\u003eClarity\/perspicuity\u003c\/li\u003e\n\u003cli\u003eHow do we appraise a situation?\u003c\/li\u003e\n\u003cli\u003eCognitive distortion and sense of reality\u003c\/li\u003e\n\u003cli\u003eStrategic reasoning\u003c\/li\u003e\n\u003cli\u003eDecision-making and decisiveness\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eSection 5 Developing and enhancing lucidity \u003c\/b\u003e\u003col\u003e\n\u003cli\u003eBuilding confidence\u003c\/li\u003e\n\u003cli\u003eDeveloping emotional stability\u003c\/li\u003e\n\u003cli\u003eSlow down the pace: \"hurry slowly\"\u003c\/li\u003e\n\u003cli\u003eThe power of intermittent recovery\u003c\/li\u003e\n\u003cli\u003ePracticing relaxation\u003c\/li\u003e\n\u003cli\u003eStepping back\u003c\/li\u003e\n\u003cli\u003eDissociation and reaching a state of detachment through hypnosis\u003c\/li\u003e\n\u003cli\u003eLearning how to anticipate\u003c\/li\u003e\n\u003cli\u003eDeveloping your intuition\u003c\/li\u003e\n\u003c\/ol\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Dolores Lucchesi, Stephanie Cunha\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1734661534\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781734661538\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mental Accelerator\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 214\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Lisa Dolores Lucchesi","offers":[{"title":"Paperback","offer_id":43944693891327,"sku":"9781734661538","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_0f7b9614-d609-4c45-96e4-9b2f83903759.jpg?v=1681504731","url":"https:\/\/www.whiterainbookhouse.com\/products\/lucidity-in-sports-lisa-dolores-lucchesi-9781734661538","provider":"WR Book House","version":"1.0","type":"link"}