{"product_id":"luminous-mind-joel-levey-9781573242967","title":"Luminous Mind: Meditation and Mind Fitness","description":"\u003cp\u003eThe definitive mental fitness manual, \u003ci\u003eLuminous Mind \u003c\/i\u003eoffers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. \u003c\/p\u003e\u003cp\u003eStressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation. \u003c\/p\u003e\u003cp\u003eIn this concise and clear guidebook, Joel and Michele Levey, the authors of \u003ci\u003eThe Fine Arts of Relaxation\u003c\/i\u003e and \u003ci\u003eA Moment to Relax\u003c\/i\u003e, teach the same techniques for meditation, focus, and anxiety relief they have taught to Navy Seals, the United States Army, and countless business leaders around the world. In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joel Levey, Michelle Levey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1573242969\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781573242967\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Conari Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.51h x 5.55w x 0.72d","brand":"Joel Levey","offers":[{"title":"Paperback","offer_id":43986968117503,"sku":"9781573242967","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_16365478-35f9-4e6c-856d-2b07abc4da09.jpg?v=1683286223","url":"https:\/\/www.whiterainbookhouse.com\/products\/luminous-mind-joel-levey-9781573242967","provider":"WR Book House","version":"1.0","type":"link"}