{"product_id":"lunch-in-five-rami-abramov-9781973499855","title":"Lunch in Five: 30 Low Carb Lunches. Up to 5 Net Carbs \u0026 5 Ingredients Each!","description":"\u003cb\u003eCreated by the duo behind the ultra-popular low carb website, Tasteaholics, \u003cem\u003eLunch in Five\u003c\/em\u003e is a cookbook unlike any other, featuring 30 delicious lunch recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. \u003cem\u003eLunch in Five\u003c\/em\u003e is the second of the \u003cem\u003eKeto in Five\u003c\/em\u003e series.\u003c\/b\u003eWhat's in this Cookbook\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e30 low carb lunch recipes\u003c\/b\u003e all using just 5 ingredients and 5 net carbs or fewer \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeautiful images for each lunch\u003c\/b\u003e so you'll know exactly what you'll be enjoying. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCaloric and macronutrient data\u003c\/b\u003e - we calculated everything for you so you can track your meals easily. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLow carb and keto diet basics\u003c\/b\u003e for beginners and seasoned low carb-ers alike. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful recipe notes\u003c\/b\u003e and lots of tips for progress and meal tracking. \u003c\/li\u003e\n\u003c\/ul\u003eReviews from Top Low Carb Leaders \"I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. TryLowCarb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks.\"\u003cb\u003e - Lisa MarcAurele, Founder of LowCarbYum\u003c\/b\u003e\u003cbr\u003e\"If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.\"\u003cb\u003e - Kimberly Hardesty, Founder of LowCarbMaven\u003c\/b\u003e\u003cbr\u003e\"The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less  If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook.\"\u003cb\u003e - Tasha Metcalf, Founder of Ketogasm\u003c\/b\u003e\u003cbr\u003eWith Lunch in Five, succeeding in your low carb diet has never been easier.\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhy 30 Lunches?\u003c\/b\u003e\u003cbr\u003eLunch is often difficult to make interesting and delicious due to work and time. That's why we created 30 unique recipes that are perfect for on-the-go or home that will surely blow you away \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple and Delicious\u003c\/b\u003e\u003cbr\u003eLunch in Five is a month's worth of simple, delicious, low carb (keto) lunch recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs  There's nothing better than that.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLow Carb Made Easy\u003c\/b\u003e\u003cbr\u003eEnjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable \u003c\/li\u003e\n\u003c\/ul\u003eBeing Low Carb is Easier Than Ever \u003cb\u003eUp to 5 Net Carbs per Serving\u003c\/b\u003eYou can count the carbs in each lunch on one hand  Go ahead, have seconds, you'll still be within your daily carb limit.\u003cbr\u003e\u003cb\u003e5 Ingredients per Recipe\u003c\/b\u003eCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.\u003cbr\u003e\u003cb\u003eNutritional Information\u003c\/b\u003eCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to.\u003cbr\u003e\u003cb\u003ePersonal Support\u003c\/b\u003eHave a general question about the low carb diet or something specific about one of the keto lunches? Email Vicky and Rami directly any time\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rami Abramov, Vicky Ushakova\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1973499851\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781973499855\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.26d","brand":"Rami Abramov","offers":[{"title":"Paperback","offer_id":43940381458687,"sku":"9781973499855","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_05c97517-4076-43cd-8c2c-ddb97a2104e9.jpg?v=1681446871","url":"https:\/\/www.whiterainbookhouse.com\/products\/lunch-in-five-rami-abramov-9781973499855","provider":"WR Book House","version":"1.0","type":"link"}