{"product_id":"lymphedema-diet-thaddeus-conklin-9798864221761","title":"Lymphedema Diet: A Smart and Sustainable Plan Centered on Inflammation and Weight Control","description":"\u003cp\u003e\u003cb\u003eAre you struggling with lymphedema and looking for a dieting approach that you won't hate?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCurrently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition. \u003c\/p\u003e \u003cp\u003eThe main focus of this book is focusing on your nutrition and here are some of the things you'll learn: \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cli\u003eHow often you should measure your weight if at all.\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eWhy anti-inflammatory foods and weight loss aren't the only diet factors you need to consider.\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eHow to lose weight without having to track your calories\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eWhat supplements if any are worth taking\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eA sample meal plan consisting of 21 meals to give you an idea of how you could eat.\u003c\/li\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eHow to incorporate foods you enjoy into the plan to make things feel less stale\u003c\/li\u003e \u003cp\u003eThis book will give you a plan that's meant to be something you can sustain for a long period of time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thaddeus Conklin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 886422176X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798864221761\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/12\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.14d","brand":"Thaddeus Conklin","offers":[{"title":"Paperback","offer_id":44966226886911,"sku":"9798864221761","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b8860ca9-5853-4dd0-9c7b-535f07edec60.jpg?v=1711159238","url":"https:\/\/www.whiterainbookhouse.com\/products\/lymphedema-diet-thaddeus-conklin-9798864221761","provider":"WR Book House","version":"1.0","type":"link"}