{"product_id":"macro-cookbook-for-men-andy-de-santis-9781638076551","title":"Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain","description":"\u003cp\u003e\u003cstrong\u003eMeet your macro goals with recipes designed just for men\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.\u003c\/p\u003e\u003cp\u003eWhat sets this macro cookbook apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntroductory meal plans\u003c\/strong\u003e--Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo experience necessary\u003c\/strong\u003e--From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSample workouts\u003c\/strong\u003e--Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTransform your health through better eating with this healthy eating cookbook for men.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy de Santis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638076553\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638076551\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.40d","brand":"Andy de Santis","offers":[{"title":"Paperback","offer_id":44045596557567,"sku":"9781638076551","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f6c50fa2-5b3d-4f00-9d46-b28c0a8e49fe.jpg?v=1684979622","url":"https:\/\/www.whiterainbookhouse.com\/products\/macro-cookbook-for-men-andy-de-santis-9781638076551","provider":"WR Book House","version":"1.0","type":"link"}