{"product_id":"macronutrients-guidebook-fredericka-polakis-9798746845238","title":"Macronutrients Guidebook: 150 Recipes \u0026 A Two-Week Meal Plan That Help You Lose Weight Eficiently: What To Eat Gain Muscle And Lose Fat","description":"\u003cp\u003eThe book guides you to eating plans for fat loss and weight gain.\u003cbr\u003eBy following a macronutrient plan in the book, you can have your favorite foods without ruining your diet.\u003cbr\u003eThis book teaches you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You'll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fredericka Polakis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798746845238\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 316\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.71d","brand":"Fredericka Polakis","offers":[{"title":"Paperback","offer_id":49083486306559,"sku":"9798746845238","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/macronutrients-guidebook-fredericka-polakis-9798746845238","provider":"WR Book House","version":"1.0","type":"link"}