{"product_id":"macros-101-ellie-perico-9798669470289","title":"Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels \u0026 More","description":"If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about: \u003cbr\u003e\u003cbr\u003eWhat Macros Are\u003cbr\u003e\u003cbr\u003eHow to Estimate How Many You Need Per Day\u003cbr\u003e\u003cbr\u003eHow To Track Them Easily via a FREE App\u003cbr\u003e\u003cbr\u003eHow to Figure Out your Daily Caloric Requirement\u003cbr\u003e\u003cbr\u003eHow to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)\u003cbr\u003e\u003cbr\u003eHow to Read \u0026amp; Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories \u0026amp; Macros\u003cbr\u003e\u003cbr\u003eHow to Adjust Your Calorie \u0026amp; Macros Needs to Fit Your Goals\u003cbr\u003e\u003cbr\u003eHow to Understand Portions\u003cbr\u003e\u003cbr\u003ePLUS it also includes: \u003cbr\u003e- 2 Macro Balanced Meal Plans (1,200-1,600 for Females \u0026amp; 1,700 - 2,000 for males)\u003cbr\u003e- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives \u0026amp; sugar\u003cbr\u003e- BONUS \"Best Fast Food Options\" list to help you make better food choices when eating out\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ellie Perico\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8669470284\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798669470289\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.19d","brand":"Ellie Perico","offers":[{"title":"Paperback","offer_id":43944178090239,"sku":"9798669470289","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d4105c9d-b8b5-4ef7-9e61-1c76be980b67.jpg?v=1681502243","url":"https:\/\/www.whiterainbookhouse.com\/products\/macros-101-ellie-perico-9798669470289","provider":"WR Book House","version":"1.0","type":"link"}