{"product_id":"mad-skills-exercise-mixtape-ben-musholt-9798670628532","title":"Mad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts","description":"Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell \u0026amp; Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, \u0026amp; Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Musholt\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8670628538\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798670628532\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.01w x 0.34d","brand":"Ben Musholt","offers":[{"title":"Paperback","offer_id":44127068193023,"sku":"9798670628532","price":11.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f63a646d-072f-4aab-a002-aec5e04cc71e.jpg?v=1687451683","url":"https:\/\/www.whiterainbookhouse.com\/products\/mad-skills-exercise-mixtape-ben-musholt-9798670628532","provider":"WR Book House","version":"1.0","type":"link"}