{"product_id":"made-to-move-again-lucien-blackwell-9798263472368","title":"Made to Move Again: A Journey Through Pain, Healing And Freedom To Mobility \u0026 Flexibility Inspired By Rebecca Halston","description":"\u003cp\u003e\u003cb\u003eFacing joint surgery or navigating those first post-op weeks? This empowering, down-to-earth handbook walks beside you through hip and knee replacements, ACL reconstruction, shoulder and ankle procedures, and the full arc of recovery - from fear and pain to freedom and flexibility.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover\u003cbr\u003e- Clear, friendly explanations of major joint surgeries: hip, knee, ACL, shoulder, ankle\u003cbr\u003e- Step-by-step preparation: prehab exercises, home safety, packing and surgery-day checklists\u003cbr\u003e- Exactly what to expect on the day of surgery and in the hospital\u003cbr\u003e- Realistic recovery timelines: week-by-week milestones, mobility goals, and when to call your care team\u003cbr\u003e- Anti-inflammatory nutrition and ten simple healing recipes to support recovery\u003cbr\u003e- Practical pain insights: understanding discomfort, pacing activity, and listening to your body\u003cbr\u003e- Emotional recovery tools: mindset, resilience, coping with setbacks, and finding hope again\u003cbr\u003e- The crucial role of family and friends, with ideas for support and celebrating progress\u003cbr\u003e- Myths vs. facts, frequently asked questions, reflection prompts, and gentle encouragement at every stage\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWho this book helps\u003cbr\u003e- Adults preparing for or recovering from joint replacement or ligament repair\u003cbr\u003e- Seniors rebuilding confidence and independence\u003cbr\u003e- Athletes returning to movement with intention\u003cbr\u003e- Caregivers who want clear guidance and reassurance\u003cbr\u003e- Anyone living with chronic joint pain seeking clarity, structure, and hope \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is also suitable for individuals who wants to know about: hip replacement recovery, knee replacement recovery, ACL surgery recovery, shoulder surgery recovery, ankle surgery recovery, joint replacement surgery guide, post-op recovery at home, physical therapy exercises, prehab exercises, recovery timeline, pain management after surgery, anti-inflammatory diet, mobility after surgery, caregiver support.\u003cp\u003e\u003cb\u003eTake the next step toward healing, strength, and freedom.\u003cbr\u003eBuy your copy of Made to Move Again today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lucien Blackwell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263472368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Lucien Blackwell","offers":[{"title":"Paperback","offer_id":47305811132671,"sku":"9798263472368","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_88d86596-803d-455d-af55-2f13cfc3476b.jpg?v=1758831833","url":"https:\/\/www.whiterainbookhouse.com\/products\/made-to-move-again-lucien-blackwell-9798263472368","provider":"WR Book House","version":"1.0","type":"link"}