{"product_id":"maintaining-your-weight-loss-david-levenson-md-9781493598939","title":"Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime","description":"End the full-time struggle to keep weight off. Turn struggle into adventure - a joyful adventure. Maintaining Your Weight Loss is a roadmap for your adventure: - Access mindfulness, kindness, and self-compassion. - Learn to work with physical and non-physical roadblocks. - Invoke different kinds of Will at various crossroads: - Strong Will to stand firm against temporary circumstances - Skillful Will to know the appropriate action for every situation - Good Will to bring kindness and compassion to yourself - Find the natural calm intelligence that treats you with love. Recorded guided meditations help you: - relax - develop mindfulness - fall asleep - develop a kind, caring objectivity - develop compassion for yourself. There's nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism-their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Levenson MD\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1493598937\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781493598939\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.35d","brand":"David Levenson MD","offers":[{"title":"Paperback","offer_id":43985845485823,"sku":"9781493598939","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a0026ba8-9d19-4679-851e-37b4e612a7c3.jpg?v=1683279878","url":"https:\/\/www.whiterainbookhouse.com\/products\/maintaining-your-weight-loss-david-levenson-md-9781493598939","provider":"WR Book House","version":"1.0","type":"link"}