{"product_id":"make-the-pool-your-gym-karl-knopf-9781612430140","title":"Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury","description":"\u003cb\u003eDiscover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Improve muscular strength\u003cbr\u003e - Increase flexibility\u003cbr\u003e - Enhance cardiovascular fitness\u003cbr\u003e - Alleviate pain\u003cbr\u003e - Rehabilitate injuries\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With step-by-step instructions and clear photos, \u003ci\u003eMake the Pool Your Gym\u003c\/i\u003e shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Knopf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612430147\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612430140\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.50w x 0.30d","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":44047516762367,"sku":"9781612430140","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5f2cab79-7d48-4647-aae1-e90f03e7d246.jpg?v=1684990663","url":"https:\/\/www.whiterainbookhouse.com\/products\/make-the-pool-your-gym-karl-knopf-9781612430140","provider":"WR Book House","version":"1.0","type":"link"}