{"product_id":"make-the-pool-your-gym-karl-knopf-9781646045075","title":"Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury","description":"\u003cb\u003eMake a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOnce used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: \u003cbr\u003e \u003cul\u003e Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! \u003c\/ul\u003e \u003cbr\u003eWhether you're a non-swimmer, an elite athlete, or someone with a chronic condition, \u003ci\u003eMake the Pool Your Gym\u003c\/i\u003e shows how to create an effective and efficient workout best suited to your needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Knopf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646045076\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646045075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.28d","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":44070192677119,"sku":"9781646045075","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a88458d6-eae4-4508-9219-786adde056cc.jpg?v=1685428895","url":"https:\/\/www.whiterainbookhouse.com\/products\/make-the-pool-your-gym-karl-knopf-9781646045075","provider":"WR Book House","version":"1.0","type":"link"}