{"product_id":"make-weight-smart-the-andy-hodges-9798904179762","title":"MAKE WEIGHT SMART - The Ketogenic Approach for Boxers","description":"Make Weight Smart\u003cp\u003e\u003cstrong\u003eMake Weight Smart\u003c\/strong\u003e is a practical guide to safe and effective weight management for boxers and other combat sports athletes.\u003c\/p\u003e\u003cp\u003eDrawing on over 30 years of experience as a boxer and coach, Andy Hodges combines evidence-based principles with practical coaching methods to help athletes make weight without compromising health, strength, or performance.\u003c\/p\u003e\u003cp\u003eInside this book you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake weight safely and effectively.\u003c\/li\u003e\n\u003cli\u003eAvoid the common mistakes that damage performance.\u003c\/li\u003e\n\u003cli\u003eUnderstand the science behind body weight and energy balance.\u003c\/li\u003e\n\u003cli\u003eUse nutritional strategies, including ketogenic approaches where appropriate.\u003c\/li\u003e\n\u003cli\u003ePlan training, hydration, and recovery around competition.\u003c\/li\u003e\n\u003cli\u003eDevelop sustainable habits for long-term success.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are an amateur or professional boxer, coach, or combat sports athlete, \u003cstrong\u003eMake Weight Smart\u003c\/strong\u003e provides practical tools and clear guidance to help you perform at your best while protecting your health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andy Hodges\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798904179762\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Boxing Lab Academy Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Andy Hodges","offers":[{"title":"Paperback","offer_id":49084332933375,"sku":"9798904179762","price":20.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/make-weight-smart-the-andy-hodges-9798904179762","provider":"WR Book House","version":"1.0","type":"link"}