{"product_id":"making-weight-jordan-sullivan-9781739408909","title":"Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports","description":"\u003cp\u003eWhat if you could guarantee your diet and weight-cutting plan would maximize performance?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTake control and transform your performance with... \u003cstrong\u003e\u003cem\u003eMaking Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a nutrition professional or combat sports athlete looking to optimize the weight cutting process, then this is the book for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWritten by renowned combat sports dietitian Jordan Sullivan, and nutrition science expert Danny Lennon, Making Weight is the definitive guide to cutting weight for combat sports.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe authors draw on years of experience working with combat athletes, as well as the latest research in sports nutrition and physiology, to bring you a step-by-step plan for optimizing your weight-cutting process.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom determining your ideal weight class to implementing the most effective strategies for cutting weight, Making Weight covers everything you need to succeed in combat sports.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere are also real-world case studies of the diets and strategies of some of the best athletes in the world.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll see clear examples for a range of competition types; from pro MMA fights to amateur bouts with same-day weigh-ins to BJJ tournaments.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn How To...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCustomize your own weight cutting plan\u003c\/li\u003e\n\u003cli\u003eSet-up your diet so that you perform at your best in every training session\u003c\/li\u003e\n\u003cli\u003eDesign your pre- and post-training meals to maximize your recovery\u003c\/li\u003e\n\u003cli\u003eDecide on which weight class is right for you\u003c\/li\u003e\n\u003cli\u003eMake weight without using ineffective, unscientific fads\u003c\/li\u003e\n\u003cli\u003eRehydrate and refuel optimally after your weigh-in\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMaking Weight\u003c\/em\u003e\u003c\/strong\u003e is the ultimate resource for nutritionists, coaches and athletes involved in combat sports, who want to master their nutrition, optimize their weight cutting process and perform at their best.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this book, you'll have the knowledge and tools to cut weight safely and effectively, without sacrificing health or performance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSay goodbye to disastrous cuts, stressful weigh-ins, and dangerous, counterproductive diets.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to make weight, with science!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jordan Sullivan, Danny Lennon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 173940890X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739408909\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e SIGMA Nutrition Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 354\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.74d","brand":"Jordan Sullivan","offers":[{"title":"Paperback","offer_id":45476772643071,"sku":"9781739408909","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_476ee090-0978-4b8f-88c3-470a4fbb6a8b.jpg?v=1715916267","url":"https:\/\/www.whiterainbookhouse.com\/products\/making-weight-jordan-sullivan-9781739408909","provider":"WR Book House","version":"1.0","type":"link"}