{"product_id":"mama-docs-guide-to-preventing-teenage-siri-lindley-9798258398666","title":"Mama-Doc's Guide To Preventing Teenage Depression","description":"\u003cb\u003eHelp teenagers ward off depression. \u003c\/b\u003e\u003cb\u003eGet proven techniques to mitigate symptoms of adolescent depression. \u003c\/b\u003e\u003cb\u003eDiscover easy-to-implement and practical parenting tips to help your teenager thrive now!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e* Mama-Doc's Guide to Preventing Teenage Depression contains proven methods to help prevent pessimism and promote peace, passion, and purpose in our adolescent population.\u003cbr\u003e* Pediatricians are first responders when it comes to identifying teenagers' mental health needs and are perfectly poised to help parents attempt to prevent or delay these ailments.\u003cbr\u003e* Dr. Seamae \"Mama-Doc\" Erfani's new \"SPARK Method\" for Teenage Depession Prevention is composed of proven techniques that foster positive emotions, learned optimism, and elevate mood in teenagers.\u003cbr\u003e* Dr. Erfani helps parents learn how to navigate teenage emotions and behavior in the new digital age.\u003cbr\u003e* While not all depression is preventable, these strategies have helped countless teenagers ward off depressed mood.\u003cbr\u003eTry them today! \u003cp\u003e\u003c\/p\u003eDr. Seamae Erfani, affectionately known as \"Mama-Doc;' is a dedicated pediatrician currently practicing in\u003cbr\u003eSouthern California. Since beginning her career in Texas over two decades ago, her mission has remained\u003cbr\u003esingular: preventing illness and alleviating suffering in the lives of children and teenagers. As a mother of two\u003cbr\u003eteenagers herself, Dr. Erfani bridges the gap between clinical expertise and the real-world challenges of modern\u003cbr\u003eparenting. \u003cp\u003e\u003c\/p\u003eIn Mama-Doc's Guide to Preventing Teenage Depression Dr. Erfani presents her revolutionary SPARK Method of finding joy, sharing proven, actionable practices designed to elevate mood and build resilience. It's a must-have guide for anyone\u003cbr\u003eseeking to help the next generation thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Siri Lindley,Seamae Erfani\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258398666\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 246\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.52d","brand":"Siri Lindley","offers":[{"title":"Paperback","offer_id":49084154249471,"sku":"9798258398666","price":14.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mama-docs-guide-to-preventing-teenage-siri-lindley-9798258398666","provider":"WR Book House","version":"1.0","type":"link"}