{"product_id":"mamas-menu-ameya-duprey-9780578757674","title":"Mama's Menu: Ayurvedic Recipes for Postpartum Healing","description":"\u003cp\u003eThis is a must-have cookbook for postpartum mothers serious about their recovery. By following the recipes in this cookbook, you can regain your vitality quickly, as well as avoid problems including low milk supply, exhaustion and baby colic. If you are ready to regain your vitality after birth through a delicious postnatal diet, this cookbook is for you \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing from the wisdom of traditional Ayurveda, Ameya Duprey has created a delicious guide, containing the best rejuvenative recipes for your postpartum recovery. The recipes in Mama's Menu lead you step-by-step through the 4 phases of Ayurvedic postpartum rejuvenation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMama's Menu includes: \u003c\/p\u003e\u003cp\u003e- The basic Ayurvedic concepts relevant to your postnatal healing\u003c\/p\u003e\u003cp\u003e- The elements needed to rebalance after birth\u003c\/p\u003e\u003cp\u003e- The best foods and spices to rebuild your vitality\u003c\/p\u003e\u003cp\u003e- A complete shopping list\u003c\/p\u003e\u003cp\u003e- 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese 70 recipes are divided into the 4 phases of your postpartum recovery: \u003c\/p\u003e\u003cp\u003e-Days 1-3: Cleansing and Digestion\u003c\/p\u003e\u003cp\u003e-Days 4-10: Digestion \u0026amp; Lactation\u003c\/p\u003e\u003cp\u003e-Days 11-21: Lactation \u0026amp; Rejuvenation \u003c\/p\u003e\u003cp\u003e-Days 22-42: Rejuvenation \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn each section you will find recipes for drinks, breakfast foods, main meals, snacks, and desserts. All you have to do is pick your favorite recipes, follow the chapters chronologically, and you will eat your way to postnatal bliss  \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e*Vegan \u0026amp; Gluten-Free recipes included*\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ameya Duprey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0578757672\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780578757674\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shakticare\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.25d","brand":"Ameya Duprey","offers":[{"title":"Paperback","offer_id":44045425967359,"sku":"9780578757674","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_495f4b13-b5b3-42c4-9a8d-ba9f83d8b959.jpg?v=1684978676","url":"https:\/\/www.whiterainbookhouse.com\/products\/mamas-menu-ameya-duprey-9780578757674","provider":"WR Book House","version":"1.0","type":"link"}