{"product_id":"manage-your-emotions-master-your-yashi-sonthalia-9789355544384","title":"Manage Your Emotions Master Your Life","description":"This book is an insightful gift to humanity in today's stress-prone lifestyles. Written by a therapist who has been there and felt these emotions, this book tells you that \"\"you are not alone!\"\" Further, beyond understanding and empathy, it also gives you practical exercises and positive coping techniques to navigating feelings of anger, frustration, invalidation, unproductiveness and unworthiness. Written in a conversational format of 5 open letters, this playbook is an absolute must-have \u0026amp;will prove to be your go-to friend for fostering \u0026amp; safeguarding your mental health as \u0026amp; when needed. A Counseling Psychologist with a Master's in Psychology complemented by a Diploma in Positive Psychology and several Certificate Courses in various other areas of mental healthYashiSonthaliacurrently works as a therapist and is a popular mental-health advocate. Through her webinars and social media platforms, she works toward normalizing mental health conversations \u0026amp; propagates the principle of self-compassion and building a healthy relationship with oneself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yashi Sonthalia\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9355544383\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789355544384\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gullybaba Publishing House Pvt Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/12\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.10d","brand":"Yashi Sonthalia","offers":[{"title":"Paperback","offer_id":46384025108735,"sku":"9789355544384","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7b34b0ff-8103-4c88-b57f-6b92c93fbeb6.jpg?v=1733282450","url":"https:\/\/www.whiterainbookhouse.com\/products\/manage-your-emotions-master-your-yashi-sonthalia-9789355544384","provider":"WR Book House","version":"1.0","type":"link"}