{"product_id":"managing-anxiety-a-practical-guide-jacqueline-logan-9798306366579","title":"Managing Anxiety \"A Practical Guide to Peace \u0026 Calmness\": Very Simple Strategies for Embracing a Tranquil Life of Balance \u0026 Emotional Well-Being","description":"Anxiety is often an unavoidable part of the human experience, characterized by feelings of worry, panic, nervousness, or uneasiness. It is a response to situations perceived as stressful or threatening, and it can be manifested in both emotional and physical ways. \u003cp\u003e\u003c\/p\u003eWhile anxiety can be a helpful reaction in certain situations - such as when it prompts us to prepare for challenges or to stay alert (similar to a fight or flight scenario) - however, it becomes problematic when it occurs excessively or in situations where there is no immediate danger involved. \u003cp\u003e\u003c\/p\u003eThis book, \u003ci\u003eManaging Anxiety \"A Practical Guide to Finding Peace \u0026amp; Calmness\"\u003c\/i\u003e is aimed to provide you with tools, techniques, and easy to follow strategies to help you to understand and manage, as well as ultimately reduce the impact that anxiety might be having in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacqueline Logan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798306366579\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Jacqueline Logan","offers":[{"title":"Paperback","offer_id":47520688275711,"sku":"9798306366579","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_deee1264-c346-4239-9975-88c4fb617604.jpg?v=1762886544","url":"https:\/\/www.whiterainbookhouse.com\/products\/managing-anxiety-a-practical-guide-jacqueline-logan-9798306366579","provider":"WR Book House","version":"1.0","type":"link"}