{"product_id":"managing-hot-flushes-and-night-myra-hunter-9780367430252","title":"Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause","description":"\u003cp\u003eThis revised edition of \u003ci\u003eManaging Hot Flushes and Night Sweats \u003c\/i\u003eoffers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.\u003c\/p\u003e\u003cp\u003eThe four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations.\u003c\/p\u003e\u003cp\u003eThe guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Myra Hunter,Melanie Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0367430258\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780367430252\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.50d","brand":"Myra Hunter","offers":[{"title":"Hardcover","offer_id":48621696385279,"sku":"9780367430252","price":190.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/managing-hot-flushes-and-night-myra-hunter-9780367430252","provider":"WR Book House","version":"1.0","type":"link"}