{"product_id":"managing-negative-emotions-andrew-tenny-9781787938175","title":"Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace","description":"\u003cp\u003e\u003cstrong\u003eAre you still struggling with anxiety, stress, anger, or emotional overwhelm-despite trying countless techniques to manage them?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eDo you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels?\u003c\/p\u003e \u003cp\u003eThis book is your roadmap to emotional clarity and self-regulation. It's designed to help you understand, process, and transform difficult emotions so they no longer control your actions or define your self-worth.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eYou'll learn how to: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e- Identify the root causes of your most intense emotional reactions\u003c\/p\u003e \u003cp\u003e- Recognize emotional triggers and limiting beliefs\u003c\/p\u003e \u003cp\u003e- Stop emotional spirals before they take control\u003c\/p\u003e \u003cp\u003e- Shift negative thought patterns into empowering beliefs\u003c\/p\u003e \u003cp\u003e- Manage stress and anxiety with science-based tools\u003c\/p\u003e \u003cp\u003e- Break free from emotional avoidance, numbing, or overreactions\u003c\/p\u003e \u003cp\u003e- Build emotional intelligence and self-awareness\u003c\/p\u003e \u003cp\u003e- Communicate your emotions in healthy, constructive ways\u003c\/p\u003e \u003cp\u003e- Heal emotional wounds and cultivate lasting peace\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You'll Get Inside: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e- The neuroscience of emotions: how your brain processes feelings\u003c\/p\u003e \u003cp\u003e- The 5 most common emotional traps-and how to avoid them\u003c\/p\u003e \u003cp\u003e- Simple breathing, mindfulness, and grounding techniques\u003c\/p\u003e \u003cp\u003e- Self-reflection prompts to uncover suppressed emotions\u003c\/p\u003e \u003cp\u003e- Strategies to increase resilience, confidence, and calm\u003c\/p\u003e \u003cp\u003e- Step-by-step emotional regulation exercises you can apply daily\u003c\/p\u003e \u003cp\u003e- Tools to reduce overwhelm, self-sabotage, and inner criticism\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThis book is for you if: \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e- You feel overwhelmed by negative emotions and don't know where to start\u003c\/p\u003e \u003cp\u003e- You tend to suppress feelings or explode under pressure\u003c\/p\u003e \u003cp\u003e- You're stuck in cycles of self-blame, overthinking, or emotional shutdown\u003c\/p\u003e \u003cp\u003e- You want to express emotions more effectively without guilt or conflict\u003c\/p\u003e \u003cp\u003e- You crave more stability, balance, and control in your emotional life\u003c\/p\u003e \u003cp\u003e- You're ready to stop coping and start transforming how you feel\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eYou are not weak for feeling deeply. You are powerful for choosing to learn how to respond with clarity and compassion.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew Tenny\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1787938174\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781787938175\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Andrew Tenny","offers":[{"title":"Paperback","offer_id":47136656130303,"sku":"9781787938175","price":19.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dec5af06-e2ee-43ca-b165-d57ef8515747.jpg?v=1755023998","url":"https:\/\/www.whiterainbookhouse.com\/products\/managing-negative-emotions-andrew-tenny-9781787938175","provider":"WR Book House","version":"1.0","type":"link"}