{"product_id":"managing-stress-and-anxiety-alexander-r-tipton-9781694374530","title":"Managing Stress and Anxiety","description":"Do you often feel overwhelmed, stressed, and burned out? Do you dream of finding a better path forward, free from the chains of feeling overwhelmed? \u003cp\u003e\u003c\/p\u003eYou may feel buried in the depths of your stress and anxiety, but there is a way out. \u003cp\u003e\u003c\/p\u003eStress and anxiety have finally met their match. Begin using the tools in this book and you'll find the relief you're seeking. \u003cp\u003e\u003c\/p\u003eThe strategies offered in this book include heavily researched and time-tested tools that have been proven to reduce and control anxiety and stress. \u003cp\u003e\u003c\/p\u003eYou'll follow a journey with the author, a Licensed Professional Counselor and Therapist, who will guide you through multiple strategies for improving, managing, and taking control of your anxiety. \u003cp\u003e\u003c\/p\u003eThe book will first cover the fundamental concepts behind what causes anxiety, where it comes from, and how it can impact your body. \u003cp\u003e\u003c\/p\u003eFrom there, you'll get key strategies that you can immediately put into action. Your 30-day series of homework assignments are designed specifically to improve your anxiety and stress management. Once you've completed the assignments, you'll have a method for controlling and managing your anxiety and stress. \u003cp\u003e\u003c\/p\u003eAre you ready to make a positive and fulfilling difference in your life by taking control of your stress and anxiety? \u003cp\u003e\u003c\/p\u003eRead on to begin your journey to freedom.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexander R. Tipton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 169437453X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781694374530\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.18d","brand":"Alexander R. Tipton","offers":[{"title":"Paperback","offer_id":44584143618303,"sku":"9781694374530","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b678189-279e-4ed5-9b87-3dfacfb69493.jpg?v=1701885539","url":"https:\/\/www.whiterainbookhouse.com\/products\/managing-stress-and-anxiety-alexander-r-tipton-9781694374530","provider":"WR Book House","version":"1.0","type":"link"}