{"product_id":"managing-stress-cameron-dunk-9781764236904","title":"Managing Stress: An Evidence Based Guide: Harness the power of proven methods to conquer stress and foster resilience.","description":"\u003cp\u003e\u003cb\u003eManaging Stress: An Evidence-Based Guide\u003c\/b\u003e is your trusted companion for navigating stress with clarity and confidence. In a world overflowing with wellness advice - some helpful, much of it pseudoscientific - this book cuts through the noise to deliver only what's proven to work. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGrounded in rigorous scientific studies and clinical trials, this guide explores effective methods such as mindfulness, cognitive-behavioural techniques, physical exercise, and nutritional interventions. You'll learn how stress impacts your body and mind, and gain practical tools to build resilience, improve emotional regulation, and enhance overall well-being. \u003cp\u003e\u003c\/p\u003eWritten by \u003cb\u003eCameron Dunk\u003c\/b\u003e, a finance professional with a strong research background and personal experience living with Functional Dyspepsia - a condition closely tied to chronic stress - this book was born out of a need to separate fact from fiction. Cameron's journey led him to uncover what truly works, and now he shares those insights to help others live healthier, calmer lives using strategies grounded in real science. \u003cp\u003e\u003c\/p\u003eVisit \u003cb\u003ewww.ebsm.com.au\u003c\/b\u003e for exclusive offers and access to Cameron's free weekly blog on evidence-based stress management.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cameron Dunk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764236904\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764236904\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Evidence Based Stress Management\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Cameron Dunk","offers":[{"title":"Paperback","offer_id":48440561533183,"sku":"9781764236904","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_88642d7b-b98c-43a9-9fb6-53dfdb1120bd.jpg?v=1777183259","url":"https:\/\/www.whiterainbookhouse.com\/products\/managing-stress-cameron-dunk-9781764236904","provider":"WR Book House","version":"1.0","type":"link"}