{"product_id":"managing-tourette-syndrome-in-adults-ashley-hines-9798272330642","title":"Managing Tourette Syndrome in Adults: Proven CBIT Strategies to Reduce Tics, Ease Stress, and Regain Everyday Confidence","description":"Break free from the frustration of living with tics and rediscover calm, confidence, and control. Managing Tourette Syndrome in Adults is your step-by-step companion for lasting relief through Comprehensive Behavioral Intervention for Tics (CBIT) - the proven, science-backed method that helps rewire your brain and retrain your body. With practical strategies, real-life examples, and easy daily exercises, this empowering guide teaches you how to reduce tic frequency, ease tension, and take charge of your nervous system without relying on medication. \u003cp\u003e\u003c\/p\u003eWritten with compassion and clarity, Managing Tourette Syndrome in Adults goes beyond symptom management - it helps you rebuild peace of mind and self-trust. Learn how to break free from the stress-tic cycle, calm your body through mindful awareness, and regain confidence in social, professional, and personal life. Whether you're newly diagnosed or seeking long-term stability, this book will show you that healing isn't about perfection - it's about progress, self-mastery, and living freely again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashley Hines\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798272330642\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Ashley Hines","offers":[{"title":"Paperback","offer_id":49083764211967,"sku":"9798272330642","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/managing-tourette-syndrome-in-adults-ashley-hines-9798272330642","provider":"WR Book House","version":"1.0","type":"link"}