{"product_id":"managing-your-depression-susan-j-noonan-9781421409467","title":"Managing Your Depression: What You Can Do to Feel Better Now","description":"\u003cp\u003e\u003cb\u003eA concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAs a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation--\u003ci\u003eManaging Your Depression\u003c\/i\u003e empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. \u003c\/p\u003e\u003cp\u003eThe book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. \u003ci\u003eManaging Your Depression\u003c\/i\u003e will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Susan J. Noonan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1421409461\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781421409467\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Johns Hopkins University Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/27\/2013","brand":"Susan J. Noonan","offers":[{"title":"Hardcover","offer_id":44491565859071,"sku":"9781421409467","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4ea85c24-c376-4796-8765-21b3c5de4093.jpg?v=1699451938","url":"https:\/\/www.whiterainbookhouse.com\/products\/managing-your-depression-susan-j-noonan-9781421409467","provider":"WR Book House","version":"1.0","type":"link"}