{"product_id":"mandalas-coloring-lloyd-hernandez-9798515684624","title":"Mandalas Coloring: 100 Mandalas for Stress Relief and Relaxation and to xpress your creative side","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100 unique mandalas\u003c\/b\u003e for you to express your creative side\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSingle-sided Pages\u003c\/b\u003e. Every image is placed on single-sided page to reduce the bleed-through problem.\u003c\/li\u003e\n\u003cli\u003eGreat for all skill levels. \u003cb\u003eSimple beautiful designs\u003c\/b\u003e are suitable for beginner.\u003c\/li\u003e\n\u003cli\u003ePerfect gift for lovers of mandalas coloring.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMandalas Art Therapy\u003cbr\u003e Coloring mandalas leads to a relaxation response due to repetitive movement that forces us to put aside the thoughts that arise and return to the point of focus. The relaxation response of mandala coloring can result in the following benefits: \u003cul\u003e\n\u003cli\u003eLower heart rate and blood pressure\u003c\/li\u003e\n\u003cli\u003eReduced pulse rate\u003c\/li\u003e\n\u003cli\u003eDecreased oxygen consumption\u003c\/li\u003e\n\u003cli\u003eIncreased release of feeling good hormones\u003c\/li\u003e\n\u003c\/ul\u003e Coloring a mandala with colored pencils, crayons, paint, or pastels combines the benefits of meditation and art therapy into a simple practice that can be done anytime, anywhere.\u003cbr\u003e People who color mandalas often experience a deep sense of tranquility and well-being.\u003cbr\u003eIt is a simple tool that does not require any experience, but it can be very comforting and nourishing. Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lloyd Hernandez\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798515684624\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.43d","brand":"Lloyd Hernandez","offers":[{"title":"Paperback","offer_id":48588249792767,"sku":"9798515684624","price":11.93,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mandalas-coloring-lloyd-hernandez-9798515684624","provider":"WR Book House","version":"1.0","type":"link"}