{"product_id":"mandalas-for-mindfulness-volume-1-nerine-martin-9781518699290","title":"Mandalas for Mindfulness Volume 1: 31 Mandalas \u0026 Inspirational Quotes to Help Relieve Symptoms of Stress Anxiety \u0026 Depression Adult Coloring Book","description":"\u003cstrong\u003e\u003cem\u003eMandalas for Mindfulness, Volume 1\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003eColoring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.\u003c\/p\u003e\u003cp\u003eInside Mandalas for Mindfulness Volume 1, there are 31 mandala designs together with 31 inspirational quotes to help the colorist reinforce a positive mindset all while enjoying their coloring time.\u003c\/p\u003e\u003cp\u003eChoose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.\u003c\/p\u003e\u003cp\u003eBook features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSingle sided pages\u003c\/li\u003e\n\u003cli\u003e31 unique mandala designs - no double up images\u003c\/li\u003e\n\u003cli\u003e31 coloring pages so you can color and complete a mandala every day of the month\u003c\/li\u003e\n\u003cli\u003eDesigns suitable for all coloring level abilities\u003c\/li\u003e\n\u003cli\u003eStress relieving designs to color and relax at the end of a busy day\u003c\/li\u003e\n\u003cli\u003eMakes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSee Inside this Book!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eClick on the 'Look Inside' feature above to have a peek inside at the coloring designs to see if this book is for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy Now!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eClick the 'Add to Cart' button to get started coloring today!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSee All of the Author's Coloring Books Available!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eClick on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available!\u003c\/p\u003e\u003cp\u003eThe Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nerine Martin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1518699294\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781518699290\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.15d","brand":"Nerine Martin","offers":[{"title":"Paperback","offer_id":47965271556351,"sku":"9781518699290","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7bffff39-7f2d-4441-87d1-aef388cb893d.jpg?v=1767279408","url":"https:\/\/www.whiterainbookhouse.com\/products\/mandalas-for-mindfulness-volume-1-nerine-martin-9781518699290","provider":"WR Book House","version":"1.0","type":"link"}