{"product_id":"mantras-in-motion-erin-stutland-9781401955298","title":"Mantras in Motion: Manifesting What You Want Through Mindful Movement","description":"\u003cb\u003eCombine simple mantras with simple motions to create a holistic spark in mind, body, and spirit.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become your most singular, cohesive, self-improved you. \u003cp\u003e\u003c\/p\u003eStutland guides you through nine foundational mantras, each accompanied with inspirational stories from her and her clients' lives, a meditation or visualization, a journaling exercise, and an easy-to-do movement to enhance the mantra's resonant power. Because you are taking care of all of you at once, the positive mantras will occupy your mind space in full, preventing negative thoughts and energy. And even if you only have 10 minutes a day to spare, doing the 14-Day Plan to Create Your Sweet Life will help you infuse the power of movement, mantra, and self-reflection into both your passions and everyday routine. \u003cp\u003e\u003c\/p\u003eFeel good in your mind, heart, and body and connect with your power to make your life your very own masterpiece\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Stutland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1401955290\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781401955298\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.10w x 0.70d","brand":"Erin Stutland","offers":[{"title":"Paperback","offer_id":45482480173311,"sku":"9781401955298","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e12c9f9d-b884-430e-852b-b2805ca6cde6.jpg?v=1715998655","url":"https:\/\/www.whiterainbookhouse.com\/products\/mantras-in-motion-erin-stutland-9781401955298","provider":"WR Book House","version":"1.0","type":"link"}