{"product_id":"marathon-runner-keep-moving-mark-bishop-9798231997954","title":"Marathon Runner - Keep Moving Forward","description":"\u003cp\u003eWhat really happens when an ordinary person takes on one of the most extraordinary physical and mental challenges of their life? This is not a guide written by a personal trainer, a celebrity, or a superhuman athlete-this is the raw, unfiltered story of someone who's been there, done it (twice), and lived to tell the tale with sore knees and a medal to prove it.\u003c\/p\u003e\u003cp\u003eFrom those dark early morning training runs through snow, sleet, and soul-searching doubt, to the euphoric chaos of race day, \u003cem\u003eKeep Moving Forward\u003c\/em\u003e is a refreshingly real look at what it \u003cem\u003eactually\u003c\/em\u003e takes to train for and finish a marathon. Packed with practical tips, hard-won lessons, funny stories, emotional reflections, and an honest insight into injury, motivation, gear, playlists, and portaloos-this book is like having a brutally honest running mate in your corner.\u003c\/p\u003e\u003cp\u003eWhether you're thinking about your first 5K, eyeing up the London Marathon, or already in the depths of training and wondering why the hell you signed up-this is the read that will lift you up, make you laugh, and remind you that if one guy with dodgy knees and a love of beer can do it... so can you.\u003c\/p\u003e\u003cp\u003eBecause it's not about speed. It's not about perfection. It's about one thing: \u003cbr\u003e\u003cstrong\u003eKEEP MOVING FORWARD.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Bishop\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798231997954\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mark Bishop\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Mark Bishop","offers":[{"title":"Paperback","offer_id":48520053653759,"sku":"9798231997954","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1962ab21-54f1-4d45-a551-cd6e651ddd46.jpg?v=1778740456","url":"https:\/\/www.whiterainbookhouse.com\/products\/marathon-runner-keep-moving-mark-bishop-9798231997954","provider":"WR Book House","version":"1.0","type":"link"}