{"product_id":"marathon-training-distance-running-james-atkinson-9781500806576","title":"Marathon Training \u0026 Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice","description":"\u003ci\u003e\"If I were to start running or jogging again knowing what I know now, this is how I would do it\"...\u003c\/i\u003e\u003cp\u003e\u003ci\u003e\"I started 10 weeks ago to work on a half-marathon, and with a couple of tips from this book, I successfully completed it injury free!\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"I have wanted to start marathon training since a good friend suggested it. This book is not only motivational, with its super tips, but has the best suggestions that a runner will encounter\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"As usual, Jim has written an entertaining read. This will no doubt save the budding long distance runner from a lot of potential setbacks!\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"As a runner returning from many years in the wilderness I found this read a insightful, inspiring and full of great stuff to carry forward with, would definitely recommend as standalone advice or to add to your collection in your running journey\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003e\"No fluff just good straight-forward advice delivered in a relaxed manner. Well worth a look if you're looking to get better at running regardless of the distance.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSound advice and running tips should be taken from someone who has \"walked the walk\" ...... Or in this case; \"Ran the run\"\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eI failed the basic fitness test for army entrance on running alone, and I failed big time!\u003c\/b\u003e\u003cb\u003eSeveral years later, I was clearing 1.5 mile running circuits in 8 minutes and 22 seconds and could easily run a marathon any day of the week!\u003c\/b\u003e\u003cp\u003eMarathon training \u0026amp; Distance Running will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGet started\u003c\/b\u003e with running \u0026amp; jogging \u003cb\u003ewith ease regardless of your fitness level\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDefine your goals, whether these are \u003cb\u003eweight loss or running events\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvoid the usual pitfalls\u003c\/b\u003e that kill other runners progress\u003c\/li\u003e\n\u003cli\u003eUncover some \u003cb\u003elittle known secrets that make all the difference\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStay motivated\u003c\/b\u003e and focused to ensure you reach your goals\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBelieve in yourself!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eHi, my name is James Atkinson from Jimshealthandmuscle.com . I'm a qualified fitness coach \/ personal trainer and I have a fair bit of running advice that I would like to share with you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIf you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before.\u003cbr\u003eIf you are already a runner and are looking to make more progression, you are also in the right place.\u003c\/p\u003e\u003cbr\u003eAlways be progressing!\u003cp\u003e\u003cbr\u003eI know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.\u003cbr\u003eAll of the information that I provide is written from my own experience as a long distance runner.\u003c\/p\u003e\u003cp\u003eI believe that by learning from my mistakes and my advice, you will hit your goals a lot quicker than making these mistakes yourself. Believe me; some of these mistakes can be very painful! As you will soon find out from the anecdotes that I am about to share with you.\u003c\/p\u003e\u003cp\u003eSo grab your running shoes and let's get started!\u003c\/p\u003e\u003cp\u003eAll the best\u003c\/p\u003e\u003cp\u003eJim ... (James Atkinson.)\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Atkinson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500806579\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500806576\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"James Atkinson","offers":[{"title":"Paperback","offer_id":43935165055231,"sku":"9781500806576","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_41297430-1c07-418a-9592-7d392b3571d6.jpg?v=1681418232","url":"https:\/\/www.whiterainbookhouse.com\/products\/marathon-training-distance-running-james-atkinson-9781500806576","provider":"WR Book House","version":"1.0","type":"link"}