{"product_id":"mass-after-midlife-fitness-research-publishing-9798294314859","title":"Mass After Midlife: Build Muscle, Burn Fat, and Reclaim Strength in Your 40s, 50s, and Beyond","description":"\u003cp\u003eMost fitness books lie to men over 40. They sell fantasy protocols, one-size-fits-all diets, and influencer-level routines that destroy joints and drain time. \u003ci\u003eMass After Midlife\u003c\/i\u003e is the antidote-an unflinching manual for men who want real muscle, real fat loss, and real strength without sacrificing recovery, hormones, or sanity.\u003c\/p\u003e\u003cp\u003eWritten by a no-BS expert who's spent decades in the trenches, this guide cuts through hype and delivers a clear, strategic plan built for aging physiology. You'll learn how to train with intensity without wrecking your joints, how to eat for hypertrophy with minimal prep, and how to recover like a grown man-not a supplement ad. Every chapter drills into actionable tactics: from optimizing testosterone naturally, to structuring a three-day-per-week training split that actually builds mass, to walking off fat without logging hours of cardio.\u003c\/p\u003e\u003cp\u003eForget motivational fluff. This is about execution. No calorie obsession. No gimmick diets. No six-day programs designed for twenty-somethings on stimulants. Just practical, tested systems that fit into a busy life-and deliver results visible in the mirror and measurable in strength.\u003c\/p\u003e\u003cp\u003eWhether you've trained before or are starting over, \u003ci\u003eMass After Midlife\u003c\/i\u003e arms you with the science, structure, and mindset needed to win the second half. It's not about looking young. It's about being unbreakable, metabolically sharp, and strong as hell-long past the age when most men start slipping into softness and excuses.\u003c\/p\u003e\u003cp\u003eIf you're ready to reclaim your body without gimmicks, guesswork, or guru nonsense, this book is your blueprint. Midlife isn't decline. It's the proving ground.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fitness Research Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798294314859\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.28d","brand":"Fitness Research Publishing","offers":[{"title":"Paperback","offer_id":48520067842303,"sku":"9798294314859","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47173130-1234-4f70-90ec-7ed78f4d5bb4.jpg?v=1778740545","url":"https:\/\/www.whiterainbookhouse.com\/products\/mass-after-midlife-fitness-research-publishing-9798294314859","provider":"WR Book House","version":"1.0","type":"link"}