{"product_id":"master-kettlebell-grips-taco-fleur-9781790510290","title":"Master Kettlebell Grips: Instantly take your kettlebell training to the next level","description":"\u003cp\u003eThis book contains the most basic and fundamental information for \u003cb\u003ekettlebell training\u003c\/b\u003e, grip \u003c\/p\u003e\u003cp\u003eMany years ago I decided to dedicate a book on grips, after seeing many people fumble with kettlebell grips during transitions and exercises. Knowing how to grip\/hold your kettlebell is extremely important for efficiency and safety.\u003c\/p\u003e\u003cp\u003eThis book contains over 25 kettlebell training grips and comes paired with a photo for each and everyone.\u003c\/p\u003eWhy should you learn about grips?\u003cp\u003eIt is important to know and understand kettlebell grips for efficiency and being able to work the muscles intended for the exercise in question. Employing an incorrect grip can mean pain; being uncomfortable; cause for injury; exhausting grip, forearm, biceps or shoulder muscles and losing focus on the muscles targeted with a specific exercise.\u003c\/p\u003eWhy use different grips?\u003cp\u003eIf you're asking this question, then you're asking the right question because knowing a lot of grips is cool, but knowing why you would change grip or use one over the other is even cooler and the part you should really understand.\u003c\/p\u003e\u003cp\u003eDuring kettlebell training, you employ different grips to make certain exercises more efficient, but you also change grips to increase difficulty and challenge other muscle groups. Sometimes when your training gets stale you might even employ a different grip to please the mind.\u003c\/p\u003e\u003cp\u003eWhile knowing kettlebell grips and when to employ them is important and one of the kettlebell fundamentals, the second most important thing you should start looking into is racking a kettlebell. It might seem insignificant, but a lot hinges on how you rack your kettlebell, in fact, some people give up on kettlebell training because they can't get comfortable in the racking position or can't find the proper position for the bell to rest.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is it\u003c\/b\u003e, this is what you'll be building the rest of your kettlebell journey upon, without this information, you'll be fumbling around with the kettlebell and even after years of training still look like you just started.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taco Fleur\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1790510295\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781790510290\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Taco Fleur","offers":[{"title":"Paperback","offer_id":45481987309823,"sku":"9781790510290","price":5.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_62a9a295-6d0d-43d7-86cb-eed7c6b64bff.jpg?v=1715988252","url":"https:\/\/www.whiterainbookhouse.com\/products\/master-kettlebell-grips-taco-fleur-9781790510290","provider":"WR Book House","version":"1.0","type":"link"}