{"product_id":"master-mindfulness-stephen-habits-9798625488075","title":"Master Mindfulness: Thi book includes: BRAIN TRAINING: Improving your Cognitive Functions; COGNITIVE BEHAVIORAL THERAPY: Fight Panic and N","description":"\u003cp\u003eWould you like to know \u003cstrong\u003e\u003cem\u003ehow your brain can expand and learn new skills by improving\u003c\/em\u003e\u003c\/strong\u003e? Would you like to know and \u003cstrong\u003e\u003cem\u003eapply scientific methods to improve your memory, problem-solving and attention\u003c\/em\u003e\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003eDo you want to \u003cstrong\u003e\u003cem\u003eovercome negative mentalities\u003c\/em\u003e\u003c\/strong\u003e and have a brighter and more optimized life? Know how to \u003cstrong\u003e\u003cem\u003efight anxieties and panic\u003c\/em\u003e\u003c\/strong\u003e that manifests itself in difficult situations? Improve your self-esteem and dominate your life?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"MASTER MINDFULNESS\" it will give you the information you are looking for, making you aware of the potential that you did not know you had.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn introduction to brain training, an \u003cstrong\u003eactive program of brain methodologies\u003c\/strong\u003e and how to identify brain improvement programs that work individually for you.\u003c\/li\u003e\n\u003cli\u003eStudies on cognitive improvement\u003c\/li\u003e\n\u003cli\u003eBrain training exercises and games you can always try\u003c\/li\u003e\n\u003cli\u003eMind-body relations - Concepts on \u003cstrong\u003ethe two main problems of cognitive blocking\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCognitive brain therapies to be applied in a practical way\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cstrong\u003echange your life right now with simple techniques\u003c\/strong\u003e to manage and retrain your brain from anxiety and depression, learn to fight panic, negative thinking and anger;\u003c\/li\u003e\n\u003cli\u003eYou will be given the \u003cstrong\u003etools to optimize the relationship with yourself\u003c\/strong\u003e using the latest methods;\u003c\/li\u003e\n\u003cli\u003eHow to identify, define and deal with various challenges including stress, depression, and anxiety;\u003c\/li\u003e\n\u003cli\u003eHow you can \u003cstrong\u003eoptimize your success\u003c\/strong\u003e through other people;\u003c\/li\u003e\n\u003cli\u003eIdentifying and changing bad habits, irrelevant beliefs, and non-beneficial practices;\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentify negative thoughts and stop them\u003c\/strong\u003e suddenly before they interfere with your happiness.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e... and more.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWould You Like To Know More? Scroll to the top of the page and select the \u003cstrong\u003e\u003cem\u003ebuy now\u003c\/em\u003e\u003c\/strong\u003e button.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Habits\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8625488072\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798625488075\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/15\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.67d","brand":"Stephen Habits","offers":[{"title":"Paperback","offer_id":44652439830783,"sku":"9798625488075","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1db5ec2b-abec-40b7-b800-d8809b279435.jpg?v=1704216109","url":"https:\/\/www.whiterainbookhouse.com\/products\/master-mindfulness-stephen-habits-9798625488075","provider":"WR Book House","version":"1.0","type":"link"}