{"product_id":"master-of-change-brad-stulberg-9798212695107","title":"Master of Change: How to Excel When Everything Is Changing - Including You","description":"\u003cp\u003eA revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness.\u003c\/p\u003e\u003cp\u003eFrom social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation--both good and bad--regularly. Change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.\u003c\/p\u003e\u003cp\u003eMaster of Change flips this script on its head and offers a path for embracing and even growing from life's constant instability.\u003c\/p\u003e\u003cp\u003eBrad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals: \u003c\/p\u003eHow to be in conversation with change instead of it happening to you.The importance of expectationsWhy cultivating a rugged yet flexible sense of self is key to a strong identity.How to take productive action during a challenge.The paradox of both making meaning and moving forward.\u003cp\u003eIn the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midst--ultimately helping us move forward better, stronger, and wiser than we were before.\u003c\/p\u003e\u003cp\u003eSupplemental enhancement PDF accompanies the audiobook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brad Stulberg\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8212695107\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798212695107\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperCollins\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/05\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e MP3 CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003c\/p\u003e","brand":"Brad Stulberg","offers":[{"title":"MP3 CD","offer_id":44254851105023,"sku":"9798212695107","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_31390837-d324-4ef6-a515-768e9662eb18.jpg?v=1694614685","url":"https:\/\/www.whiterainbookhouse.com\/products\/master-of-change-brad-stulberg-9798212695107","provider":"WR Book House","version":"1.0","type":"link"}