{"product_id":"master-the-basic-kettlebell-swing-derek-fronczak-9781792870521","title":"Master The Basic Kettlebell Swing: Amazingly simple, but extremely detailed. Learn how to swing a kettlebell.","description":"\u003cp\u003e\u003cb\u003eThis book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eImprove your cardiovascular endurance and potentially irradiate neck and back pain with one simple exercise.\u003c\/p\u003e\u003cp\u003eIf you're a Crossfitter and want to get more efficient at snatching and the \u003ci\u003eAmerican Swing\u003c\/i\u003e, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing.\u003c\/p\u003e\u003cp\u003eThis book will cover every intricate detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced.\u003c\/p\u003e\u003cp\u003e\"The most comprehensive guide on the Kettlebell Swing I have ever seen.\" Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) ✮✮✮✮✮\u003c\/p\u003e\u003cp\u003e\"Well thought out. Follows the movement, good description, and cues. Great learning and teaching tool. I use it to visualize and check my own movement.\" OH ✮✮✮✮✮\u003c\/p\u003e\u003cp\u003eWhether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you're a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you.\u003c\/p\u003e\u003cp\u003eA recommended precursor to this book is about the Hip Hinge http: \/\/www.amazon.co.uk\/What-Hip-Hinge-Perform-Correctly-ebook\/dp\/B01D998Z46\/\u003c\/p\u003e\u003cp\u003eThere is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book.\u003c\/p\u003e\u003cp\u003eThe Conventional Two-Arm Kettlebell Swing (Hip Hinge Style)\u003cbr\u003eIntroduction\u003cbr\u003eSwing Variations\u003cbr\u003eSquatting versus Hip Hinging\u003cbr\u003ePre-requisites and progression\u003cbr\u003ePosture\u003cbr\u003eMuscles Involved\u003cbr\u003eMuscle Groups\u003cbr\u003eFour Phases\u003cbr\u003ePendulum Concept\u003cbr\u003eExplosiveness\u003cbr\u003ePlank drill\u003cbr\u003eHeight of the Swing\u003cbr\u003eBreathing\u003cbr\u003eTiming\u003cbr\u003eCalluses and Hand Maintenance\u003cbr\u003eChalk\u003cbr\u003eGloves\u003cbr\u003eFootwear\u003cbr\u003eQuality over Quantity\u003cbr\u003eGrow Gradually\u003cbr\u003eChoosing Weight\u003cbr\u003eCommon Sense\u003cbr\u003eThe Movement Step by Step\u003cbr\u003eFaults and Correction\u003cbr\u003eHyperextending the Back\u003cbr\u003eHappy Feet\u003cbr\u003eFrontal Raise\u003cbr\u003eKettlebell Coming too Low\u003cbr\u003eRounded Back\u003cbr\u003eKettlebell Bobbing\u003cbr\u003eCowboy Legs\u003cbr\u003eTorso Coming too Low\u003cbr\u003eKnees Staying Bent\u003cbr\u003eFeet too Far Apart\u003cbr\u003ePower Swinging\u003cbr\u003eAches and Pains\u003cbr\u003eLower Back\u003cbr\u003eForearms\u003cbr\u003eElbow \/ Upper Arms\u003cbr\u003eShoulders\u003cbr\u003eKnees\u003cbr\u003eCues\u003cbr\u003eNotes\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Derek Fronczak, Taco Fleur\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1792870523\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781792870521\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Derek Fronczak","offers":[{"title":"Paperback","offer_id":44077427556607,"sku":"9781792870521","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96b45b38-9431-48db-a229-6bfae1365124.jpg?v=1685469919","url":"https:\/\/www.whiterainbookhouse.com\/products\/master-the-basic-kettlebell-swing-derek-fronczak-9781792870521","provider":"WR Book House","version":"1.0","type":"link"}