{"product_id":"master-your-ibs-tina-wright-9798263230203","title":"Master Your IBS: A Practical Guide to Rewire Your Gut-Brain Connection, Reduce Symptoms, and Reclaim Your Life","description":"\u003cp\u003e\u003cb\u003eSick of bloating, bathroom dread, and \"managing\" your IBS instead of actually healing it?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaster Your IBS\u003c\/b\u003e gives you a \u003cb\u003epractical, science-backed plan\u003c\/b\u003e to take control of your gut health-for good.\u003c\/p\u003e\u003cp\u003eThis holistic guide explores the \u003cb\u003etrue causes of Irritable Bowel Syndrome (IBS)\u003c\/b\u003e and other \u003cb\u003edigestive disorders\u003c\/b\u003e, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAbdominal pain, bloating, constipation, and diarrhoea\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChronic abdominal pain, abdominal cramps, and bowel movement issues\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGut inflammation, food intolerances, and gastrointestinal disorders\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStress-induced flares, gut-brain imbalance, and visceral hypersensitivity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDigestive symptoms linked to \u003cb\u003eintestinal disorders, stomach ailments, and food allergies\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten by \u003cb\u003eTina, an accredited psychotherapist and mind-body medicine expert\u003c\/b\u003e, this book combines \u003cb\u003ecutting-edge psychoneuroimmunology research\u003c\/b\u003e with compassionate tools from \u003cb\u003eCBT, mindfulness, holistic healing, and functional medicine\u003c\/b\u003e. You'll discover how to: \u003c\/p\u003e\u003cp\u003e✅ Calm your digestive system with proven mind-body interventions\u003cbr\u003e✅ Improve your gut microbiome through gut-friendly diet tips and stress management\u003cbr\u003e✅ Restore gastrointestinal health and support the digestive system naturally\u003cbr\u003e✅ Identify emotional triggers and retrain your nervous system using the mind-body connection\u003cbr\u003e✅ Apply the \u003cb\u003ePETAL Plan\u003c\/b\u003e to reduce flares, rebuild confidence, and improve long-term gut health\u003c\/p\u003e\u003cp\u003eIf you've tried everything-low FODMAP, restrictive diets, endless supplements, or alternative medicine that didn't stick-this book offers the missing piece: a \u003cb\u003etruly integrative approach that treats both your gut and your mind\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaster Your IBS\u003c\/b\u003e goes beyond quick fixes to address the root causes of \u003cb\u003eabdominal diseases, stomach problems, and digestive conditions\u003c\/b\u003e. With its blend of \u003cb\u003escience and holistic strategies\u003c\/b\u003e, it gives you the tools to ease abdominal pain, regulate bowel movements, and finally find relief from persistent digestive symptoms.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAnyone with \u003cb\u003eIrritable Bowel Syndrome (IBS)\u003c\/b\u003e or \u003cb\u003efunctional gastrointestinal disorders\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePeople experiencing \u003cb\u003econstipation, diarrhoea, bloating, abdominal cramps, or chronic digestive symptoms\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThose seeking \u003cb\u003eholistic healing, mind-body medicine, and alternative therapies\u003c\/b\u003e for digestive health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWomen navigating gut health challenges in midlife and beyond\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're struggling with \u003cb\u003edigestive disorders, intestinal conditions, or the gut-brain connection\u003c\/b\u003e, this book will help you understand your body and create a personalised path to healing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaster Your IBS\u003c\/b\u003e is your \u003cb\u003estep-by-step guide to freedom from symptoms\u003c\/b\u003e-so you can stop surviving and start living.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tina Wright\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263230203\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Tina Wright","offers":[{"title":"Paperback","offer_id":49083682816255,"sku":"9798263230203","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/master-your-ibs-tina-wright-9798263230203","provider":"WR Book House","version":"1.0","type":"link"}