{"product_id":"mastering-borderline-personality-disorder-jim-stoner-9798218614249","title":"Mastering Borderline Personality Disorder","description":"\u003cp\u003eThis researched and evidence-based workbook guides individuals toward well-being, empowerment, and transformation through twenty-eight exercises that emphasize adaptive responses, resilience, and resourcefulness.\u003c\/p\u003e\u003cp\u003eWorkbook users learn to incorporate self-care, healthy coping strategies, boundary setting, and techniques for maintaining intimate, stable, and fulfilling relationships.\u003c\/p\u003e\u003cp\u003eLearners acquire new skills that boost life satisfaction, balance positive and negative emotions, promote self-acceptance and personal growth, and align their actions with their values and abilities.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain control over unhealthy behaviors that interfere with your daily life and seek treatment.\u003c\/li\u003e\n\u003cli\u003eIdentify and address your \"triggers\" and develop a plan to manage them better.\u003c\/li\u003e\n\u003cli\u003eLearn to express your feelings healthily by identifying, responding to, and better managing your emotions.\u003c\/li\u003e\n\u003cli\u003eFocus on problem-solving, enhancing your ability to address challenges in everyday life more positively.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eLearning Objectives\u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLay the foundation for your journey to recovery by helping you gain control over life-threatening behaviors, behaviors that interfere with you getting treatment, and behaviors that interfere with your daily life.\u003c\/li\u003e\n\u003cli\u003eUnderstand the definition of quality of life and contrast it with your quality of life.\u003c\/li\u003e\n\u003cli\u003eLearn about your \"triggers\" and develop a plan to manage them better.\u003c\/li\u003e\n\u003cli\u003eLearn to express your feelings healthily by identifying, responding, and better managing your emotions.\u003c\/li\u003e\n\u003cli\u003eFocus on problem-solving, enhancing your ability to address challenges in everyday life more positively.\u003c\/li\u003e\n\u003cli\u003eBetter regulate extreme emotions that arise from frustration due to feeling unheard or misunderstood.\u003c\/li\u003e\n\u003cli\u003eStrengthen and stabilize your sense of identity.\u003c\/li\u003e\n\u003cli\u003eBring all the lessons and skills of the preceding stages together to help you connect with the outside world, your loved ones, and yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlt-PsyHealth draws upon the mental health coaching model to empower clients to set goals, build skills, and foster resilience through structured, collaborative, and solution-focused guidance. We are not licensed mental health professionals, though experienced, and our deliverables are based on research and are evidence-based methods.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jim Stoner\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218614249\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alt-Psyhealth\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.29d","brand":"Jim Stoner","offers":[{"title":"Paperback","offer_id":47203118874879,"sku":"9798218614249","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e7b5f5be-4258-4ca3-9595-ce801f1797a1.jpg?v=1756834396","url":"https:\/\/www.whiterainbookhouse.com\/products\/mastering-borderline-personality-disorder-jim-stoner-9798218614249","provider":"WR Book House","version":"1.0","type":"link"}