{"product_id":"mastering-breathwork-violet-payne-9798345780213","title":"Mastering Breathwork: A Quick Guide to Achieving Emotional and Physical Well-being","description":"\u003cb\u003eMastering Breathwork: A Quick Guide to Achieving Emotional and Physical Well-being\u003c\/b\u003e\u003cp\u003eDiscover the transformative power of breathwork with \u003ci\u003eMastering Breathwork: A Quick Guide to Achieving Emotional and Physical Well-being\u003c\/i\u003e. This concise and practical guide offers you easy-to-follow techniques to harness the natural power of your breath for improved emotional balance, stress relief, and overall health.\u003c\/p\u003e\u003cp\u003eWhether you're new to breathwork or looking to deepen your practice, this guide provides clear instructions and practical exercises that can be easily integrated into your daily routine. Learn how to manage stress, enhance your mental clarity, and promote physical well-being through the power of mindful breathing.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eMastering Breathwork\u003c\/i\u003e, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step breathwork exercises for beginners and advanced practitioners.\u003c\/li\u003e\n\u003cli\u003eTechniques to reduce anxiety, improve focus, and enhance relaxation.\u003c\/li\u003e\n\u003cli\u003eInsights into the science behind breathwork and its benefits for emotional and physical health.\u003c\/li\u003e\n\u003cli\u003eTips for integrating breathwork into your everyday life for lasting change.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBegin your journey to better health and well-being with the simple yet powerful practice of breathwork. Transform your life one breath at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Violet Payne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798345780213\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Violet Payne","offers":[{"title":"Paperback","offer_id":47203146924287,"sku":"9798345780213","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c4b38a2c-1b62-47d8-a1d4-bae31ba9458e.jpg?v=1756834483","url":"https:\/\/www.whiterainbookhouse.com\/products\/mastering-breathwork-violet-payne-9798345780213","provider":"WR Book House","version":"1.0","type":"link"}