{"product_id":"mastering-calisthenics-azize-abakar-9798325747724","title":"Mastering Calisthenics: The Complete Guide to Bodyweight Fitness and Lifestyle, Unique calisthenics book to achieve good results","description":"Mastering Calisthenics: The Ultimate Guide to Bodyweight Fitness and Lifestyle\" is your comprehensive handbook to achieving peak fitness through the power of bodyweight exercises. This book covers everything from fundamental movements to advanced techniques, nutrition strategies, and mindset development to help you reach your fitness goals. With step-by-step instructions, clear explanations, and expert advice, you'll learn how to build strength, increase flexibility, and transform your body-all without the need for expensive equipment or gym memberships. Whether you're a beginner or an experienced athlete, \"Mastering Calisthenics\" is your roadmap to success in bodyweight training.\u003cbr\u003eInside the book you will find details about: \u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eIntroduction to Calisthenics\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGetting Started: Setting Your Goals\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBasic Calisthenics Exercises\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eIntermediate Calisthenics Exercise\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAdvanced Calisthenics Techniques\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDesigning Your Calisthenics Workout Pla\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCalisthenics and Nutrition\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eOvercoming Plateaus and Challenges\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCalisthenics Equipment Guide\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eThe Calisthenics Lifestyle\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDon't wait any longer to unleash your full potential-grab your copy of \"Mastering Calisthenics\" today and start your journey to a stronger, fitter, and more confident you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Azize Abakar\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798325747724\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Azize Abakar","offers":[{"title":"Paperback","offer_id":46767318728959,"sku":"9798325747724","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_639d75dd-21a6-4dc3-ac82-c28c6273bd6f.jpg?v=1744169468","url":"https:\/\/www.whiterainbookhouse.com\/products\/mastering-calisthenics-azize-abakar-9798325747724","provider":"WR Book House","version":"1.0","type":"link"}