{"product_id":"mastering-emotions-mary-r-dalton-9798351762258","title":"Mastering Emotions: A Practical Manual for Managing Your Feelings and Overcoming Negativity","description":"Do you ever think about your opinions?\u003cbr\u003eDo you tend to focus on the negative?\u003cbr\u003eAre you frequently depressed, nervous, or stressed?\u003cbr\u003eDo you frequently feel emotionally drained?\u003cbr\u003eThe first step is to comprehend how unpleasant emotions and feelings function. Then, we must learn how to rewire those feelings and reverse them. If you take the suggested actions, you can have a happy life.\u003cbr\u003eTake Control of Your Worst Moments and Make Them Into the Best With This Book. Don't Let Your Bad Mood Rule the Rest of Your Day.\u003cbr\u003eAll the information is conveniently provided in this book!\u003cbr\u003eEmotions are frequently challenging to manage because they seem to have a will of their own.\u003cbr\u003eIt can be difficult to control negative emotions, which can cause issues in your relationships, career, and general satisfaction. Negative feelings might therefore prevent us from accomplishing our objectives and leading happy lives.\u003cbr\u003eThe most effective methods to deal with stress, regulate negative emotions, and maintain a happy attitude are provided in this book. You can also find a variety of strategies and activities to assist you enhance your emotional wellbeing.\u003cbr\u003eIn the book Mastering Emotions: A Practical Manual for Managing Your Feelings and Overcoming Negativity, you will discover;\u003cbr\u003e- important ways to control emotions\u003cbr\u003e- strategies for managing emotions\u003cbr\u003e- the value of positive thinking\u003cbr\u003e- sleep and moods\u003cbr\u003eAnd a lot more!\u003cbr\u003eThis simple manual will show you how to swiftly and effectively shift your negative emotions and replace them with good ones.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary R. Dalton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798351762258\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Mary R. Dalton","offers":[{"title":"Paperback","offer_id":48800911163647,"sku":"9798351762258","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mastering-emotions-mary-r-dalton-9798351762258","provider":"WR Book House","version":"1.0","type":"link"}