{"product_id":"mastering-flow-nils-salzgeber-9783952506950","title":"Mastering Flow: Perform Better, Experience More Joy, and Live a Happier Life","description":"\u003cp\u003e\u003cstrong\u003e\"When in flow, the individual operates at full capacity.\" -Mihaly Csikszentmihalyi, father of flow\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if... it's just that it's going in...\" -Kobe Bryant, basketball legend\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson-they are all singing the praises of flow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFlow is the state of total absorption in an activity. Everything feels smooth and fluent, easy and effortless. You feel confident and in total control. Freed from worries and self-doubts, you're able to perform to the best of your ability. Flow is special because it combines high enjoyment with high performance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDecades of research have shown that flow holds the key to peak performance, skill development, and well-being-that's why flow is sought after by high performers all over the world. As Nils Salzgeber puts it: Fulfilling your potential depends on your ability to experience flow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMastering Flow takes you on a groundbreaking exploration into the fascinating world of flow and shows you how to experience this elusive state with greater ease and frequency.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003ePart 1: The Basics\u003c\/strong\u003e-Discover how flow is defined, when and where it happens, personality traits that support or hinder your ability to experience flow, the neuroscience of flow, and much more.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003ePart 2: The Benefits and Risks\u003c\/strong\u003e-Flow is powerful, but it's neither good nor bad in an absolute sense. Discover the many benefits of flow - performance, creativity, confidence, etc. - and its dangers.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003ePart 3: Making it Happe\u003c\/strong\u003en-Your toolkit. Discover mindsets, routines, and habits that facilitate flow. Learn how to structure your life, tweak your surroundings, and manage your thoughts and emotions. The promise is simple: Apply what you learn and you'll experience more flow.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy unlocking flow, Mastering Flow promises to help you feel and perform better, fulfill your potential, and find lasting happiness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nils Salzgeber\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3952506958\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783952506950\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nils Salzgeber\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/03\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 330\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.69d","brand":"Nils Salzgeber","offers":[{"title":"Paperback","offer_id":47001917391103,"sku":"9783952506950","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1da73112-7e6a-4bad-8789-601c52dc4436.jpg?v=1751602528","url":"https:\/\/www.whiterainbookhouse.com\/products\/mastering-flow-nils-salzgeber-9783952506950","provider":"WR Book House","version":"1.0","type":"link"}