{"product_id":"mastering-mindless-moments-dan-matzke-9781511955652","title":"Mastering MINDLESS Moments: On The Art \u0026 Technique Of Living More Mindfully","description":"\u003cp\u003eMastering MINDLESS Moments\u003cbr\u003eOn The Art \u0026amp; Technique Of Living More Mindfully\u003cbr\u003eBy Psychologist \"Dr. Dan\" Matzke, PhD \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book explores keys to mastering mindless moments... and pointers for living life more mindfully. While this is not an \"easy\" endeavor... many find it to be very worthwhile and meaningful. \u003cp\u003e\u003c\/p\u003eMindless moments often last for only a few seconds to a few minutes... during which one may \"forget\" something... such as where you put down your keys... or not remembering to lock your car... or having an anger outburst... or saying something you regret later... or having an emotional meltdown. \u003cp\u003e\u003c\/p\u003eOther times mindless moments can last for extended periods of time (hours, days, weeks or longer)... during which time one is not mindful of choices and commitments... such as new year's resolutions regarding diet \u0026amp; exercise... or personal goals \u0026amp; aspirations... or committing other acts of indiscretion. Some time later we \"wake up\" and come to our senses again... realizing that we have been operating in a \"mindless mode\"... totally oblivious to our previous intentions and plans... or well-being. \u003cp\u003e\u003c\/p\u003eMost of the time these mindless moments have minimal consequences. However, sometimes they result in serious problems... such as when driving a car and becoming distracted or not paying full attention to the situation... resulting in an accident... or health problems due to mindless eating habits. \u003cp\u003e\u003c\/p\u003eTABLE OF CONTENTS \u003cp\u003e\u003c\/p\u003eAcknowledgements\u003cbr\u003eDisclaimer \u003cp\u003e\u003c\/p\u003eIntroduction\u003cbr\u003eMindlessness -vs- Mindfulness \u003cp\u003e\u003c\/p\u003eSome Practical Pointers\u003cbr\u003eKeys to Mastering Mindless Moments \u003cp\u003e\u003c\/p\u003eSome Psychological Pointers\u003cbr\u003eThe Art \u0026amp;Technique Of Living More Mindfully \u003cp\u003e\u003c\/p\u003eSome Philosophical Pointers\u003cbr\u003eGreat Insights \u0026amp; Realizations \u003cp\u003e\u003c\/p\u003eUplifting Perspectives\u003cbr\u003eAn Ode for Living Mindfully \u003cp\u003e\u003c\/p\u003eAddendum \u003cp\u003e\u003c\/p\u003eOn Personal Effectiveness\u003cbr\u003eSeven Powerful Pointers \u003cp\u003e\u003c\/p\u003eGolden Guidelines\u003cbr\u003eFor Life \u0026amp; Living \u003cp\u003e\u003c\/p\u003eEpilogue\u003cbr\u003eThoughts To Ponder\u003cbr\u003eOn The Art Of Living Mindfully \u003cp\u003e\u003c\/p\u003eABOUT \"Dr. Dan\" \u003cp\u003e\u003c\/p\u003eDan Matzke, a.k.a. \"Dr. Dan\", holds a Ph.D. in psychology. Dr. Dan worked as a licensed Psychologist and Marriage \u0026amp; Family Therapist for over 25 years. He taught psychology classes and did consulting work (testing \u0026amp; evaluations), prior to retiring from private practice in California and moving to Jackson Hole, Wyoming. He now enjoys writing and mentoring, when not hiking, biking, kayaking, fishing or traveling. Dr. Dan has a commercial pilot's license, with flight instructor ratings for airplanes and gliders. He is a winner of the highly prized Barron Hilton Soaring Cup. Dr. Dan has been studying and practicing the principles of mindfulness for over 35 years. \u003cp\u003e\u003c\/p\u003eKey Words: mindfulness, living mindfully, mindlessness, memory problems, memory impairment, anger management, impulse control, aggression, forgetfulness, attention deficit, ADHD \u003cp\u003e\u003c\/p\u003e(C) 2015 \"Dr. Dan\" Matzke, PhD www.UpliftingPerspectives.net\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Matzke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1511955651\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781511955652\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.11d","brand":"Dan Matzke","offers":[{"title":"Paperback","offer_id":48995868082431,"sku":"9781511955652","price":5.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mastering-mindless-moments-dan-matzke-9781511955652","provider":"WR Book House","version":"1.0","type":"link"}