{"product_id":"mastering-the-calorie-deficit-for-thomas-munga-9798277368794","title":"Mastering the Calorie Deficit for Sustainable Weight Loss.: Your Complete Guide to a Healthy, Sustainable Calorie Deficit","description":"The proven, science-backed blueprint for losing fat - without starving, suffering, or giving up your favorite foods.If you're tired of confusing diet rules, slow results, or weight that keeps coming back, you're not alone. Most people struggle with weight loss not because they lack discipline - but because they lack a simple, science-based plan that actually works long-term.\u003cbr\u003eMastering the Calorie Deficit for Sustainable Weight Loss gives you exactly that.\u003cbr\u003eThis comprehensive guide breaks down fat loss into clear, practical steps anyone can follow. No fads. No tricks. No extreme dieting. Just evidence-based strategies that help you understand your body, eat with confidence, and achieve results you can maintain for life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Munga\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277368794\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.34d","brand":"Thomas Munga","offers":[{"title":"Paperback","offer_id":48443081228543,"sku":"9798277368794","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d1e50472-90d7-41a7-8940-a368eef9462d.jpg?v=1777201726","url":"https:\/\/www.whiterainbookhouse.com\/products\/mastering-the-calorie-deficit-for-thomas-munga-9798277368794","provider":"WR Book House","version":"1.0","type":"link"}