{"product_id":"mastering-the-storm-within-roy-shiba-9798187033072","title":"Mastering the Storm Within: Wisdom for Understanding and Transforming Stress","description":"\u003cp\u003e\u003cb\u003eYou are not your stress.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThat racing heart, that sleepless night, that feeling of being crushed by the weight of it all-they don't define you. They are signals. Messages from a part of you trying to protect something precious.\u003c\/p\u003e\u003cp\u003eThe problem isn't feeling stressed. The problem is what stress does to you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMASTERING THE STORM WITHIN\u003c\/b\u003e gives you the tools to transform your relationship with stress-to move from being crushed by it to being strengthened by it.\u003c\/p\u003e\u003cbr\u003eInside You'll Discover: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Biology of Stress\u003c\/b\u003e - Why your body reacts the way it does\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eYour Personal Stress Map\u003c\/b\u003e - Track triggers, patterns, and warning signs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEmergency Cool-Downs\u003c\/b\u003e - The TIPP Method to reset your nervous system in seconds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRewire Your Thinking\u003c\/b\u003e - Identify cognitive distortions that fuel overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCommunicate Through Stress\u003c\/b\u003e - The STAO Script for boundaries and clear communication\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLifestyle as Medicine\u003c\/b\u003e - Sleep, nutrition, exercise, and connection\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDeeper Healing\u003c\/b\u003e - Trauma, childhood wounds, and acceptance\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIncludes a 30-Day Practice Plan!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEvidence-based tools from CBT, DBT, and mindfulness-no fluff, no quick fixes. Just real, lasting change.\u003c\/p\u003e\u003cbr\u003eWho This Book Is For: \u003cp\u003e- Anyone who feels overwhelmed\u003cbr\u003e- Those whose health is suffering from stress\u003cbr\u003e- People who feel like they're drowning\u003cbr\u003e- Anyone ready for real change\u003c\/p\u003e\u003cbr\u003eWhat You'll Gain: \u003cul\u003e\n\u003cli\u003e\u003cp\u003eRecognize stress before it escalates\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalm down in the heat of the moment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnderstand what's driving your stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet healthy boundaries\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCommunicate needs without blame\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFreedom from overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003e\"Calm seas never made a skilled sailor.\"\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003eAbout the Author\u003cp\u003eRoy Shiba draws from CBT, DBT, and mindfulness to offer a compassionate, practical guide for transforming stress into strength.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roy Shiba\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798187033072\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Roy Shiba","offers":[{"title":"Paperback","offer_id":49174370451711,"sku":"9798187033072","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2e5186ae-2e2a-48b5-b979-b3a942338066.jpg?v=1788959325","url":"https:\/\/www.whiterainbookhouse.com\/products\/mastering-the-storm-within-roy-shiba-9798187033072","provider":"WR Book House","version":"1.0","type":"link"}